Speed only kills if you don't have it!

Week starting Nov 16, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.400.000.000.000.0016.40
Adidas Super Nova Glide Miles: 16.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run from Rosecrest with the kids on Leila, up the trail to the Res, down to Juniper, up the Mystress, and back on Juniper and Rosecrest.  Added around the park to make it 6 miles.  Good run, but tough too after taking almost a week off.  7:46 ave.

Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.400.000.000.000.0010.40

Decided to run a differernt run today.  Cold and windy before the big rain this morning.  We ran down 13400 South from Monarch to South Hills, then south to 13800 South, down to the road road that goes behind Walmart, and south again to 14400 S.  We turned down from from there to 2700 West and took it south until it dead ended, then took the neighbood roads up to the Water Treatment Plant.  We hopped a fence there and ran about a block or two through the field to the Corridor and then took that back to Juniper and ran back through Mountain View Park.  We ran a loop around the Monarch Meadows Park to make sure we had at least 10 miles, because my watch wasn't working until the last 6 miles.  We actually went 10.4 miles.  We got done just before the rain came down.  Small group today, only about 9 boys and 4 girls, but they all did great.  1:17:20 for the run.

Adidas Super Nova Glide Miles: 10.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.400.000.000.000.0016.40
Adidas Super Nova Glide Miles: 16.40
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