Speed only kills if you don't have it!

Week starting Nov 22, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.00 Year: 764.30
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 319.90
Asics DS Racer 9 Lifetime Miles: 70.10
Brooks Pure Grit Lifetime Miles: 146.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 123.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 50.10
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 345.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 150.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 31.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.002.000.0027.00
Saucony Tangent Miles: 7.50Saucony Omni 5 Miles: 4.50Asics 2150 Miles: 5.00Asics Trail Attack Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.002.000.007.50

Two mile+ warm-up and 16x200m at :32-:34.  I had a lot of these around :33 with the fastest at :29.  Two mile cool-down.  Did most of the workout with Chris today.  This pounded me good because of the freezing cold and faster pace. 1 hour of total running.

Saucony Tangent Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Easy run with some of the guys (ET, Braydon, Bryce, Dillon, and Zak).  we ran on the canal to th pond and back.  8 minute pace.  I finally started to feel better toward the end, but i am still hammered from yesterday.

Saucony Omni 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run this afternoon.  I over dressed for it today, pretty nice weather actually, other than the smog.  The nice thing about being out here in Herriman is I am kind of out of the smog.  I had a progression run today out to Butterfield Park and back.  Started with 8:08 and ended with 6:00.  I never felt very good the time, but I never felt like I was pushing it either and I continued to speed up the whole run. 35:06

Asics 2150 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

LA Freeway with some of my guys.  Chris, Dillon, Bryce, and the Saint (Sam) showed up this morning.  I always enjoy the trip on the Freeway, and today we had two first timers in Bryce and the Saint, and that makes it fun.  It was good to get out of the smog and up on the trails again, maybe the last time for a while.  We stayed together pretty good and only had to wait for the Saint a few times.  The last three miles were 6:11, 5:56, and 5:55 for me.  We always add on 2-3 blocks at the end to make it an even 10 miles.  1:15:13 for the run.

Afterward we kept tradition going with an all you can eat French Toast feast at Magleby's Fresh.  I love the run and love that the kids love it.  I also like to be done with it!

Asics Trail Attack Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.002.000.0027.00
Saucony Tangent Miles: 7.50Saucony Omni 5 Miles: 4.50Asics 2150 Miles: 5.00Asics Trail Attack Miles: 10.00
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