Speed only kills if you don't have it!

Week starting Dec 23, 2007

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.700.000.000.000.0027.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy short 5 miles on the canal road in a lot of snow. I got some new gear for Christmas and wanted to try it out in between all of the fun going on (8:15 average). It was a good Christmas and I got super spoiled for a poor guy. Merry Christmas!

(Hardrock- 270 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Late morning run down to Willard Bay.  I ran on the highway down to the park , then through the campgrounds, and out on the snow covered causeway.  I went to where the causeway heads NE and it just happened to be 5 miles, then came back.  I had to stop at Flying J  for an emergency potty break before I headed home.  The part of my run that was on the hightway was about 7 minute average, alot faster than what I was going in 3 inches of snow through the the State Park and on the causeway.  Most of my runs this last week have been slow so I don't really care anymore.  6 of the 10 miles was trail blazing, so I actually ran pretty good today.  I got done just before the snow hit.  I didn't round my miles because I am trying to even things out for the entire year, how's that for a weirdo!  1:15:54  (7:27 ave.)

(Adrenaline-486 miles)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Cold morning run on the canal road over to Brigham and home via Hwy 89.  On my way to the cabin for a couple of days and will write more later.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Lava Hot Springs.  Cabin has about 4 feet of snow.  Snowmobilled and sledded all day.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.700.000.000.000.0027.70
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