Speed only kills if you don't have it!

Week starting Dec 23, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.000.000.000.0015.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 8.00Nike Pegasus 35 Red Miles: 3.00
Mon, Dec 24, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Loop on Leila out to Coles house and back via Crown Rose and Rosecrest.  7:16 ave.  This run hurt a bit, but it was good to get 4 miles in.  7:16 ave, with a 6:26 last mile.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00
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Wed, Dec 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Snoy Icy roads since we finally got snow last night.  Same run as on Monday.  7:23 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Fri, Dec 28, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Butterfield Park and back via Juniper and Rosecrest.  7:28 ave

Nike Pegasus 34 Shield Blue Miles: 4.00
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Sat, Dec 29, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 Miles at 7:15 ave, 6:26 last mile.

Nike Pegasus 35 Red Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.001.000.000.000.0015.00
Saucony Triumph Iso 3 LR GRY/BLK Miles: 4.00Nike Pegasus 34 Shield Blue Miles: 8.00Nike Pegasus 35 Red Miles: 3.00
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