Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Easy 3 miles, been sick for a week, abut wanted to start the year off right. 7:30 ave
30 min spin bike and Agility X
Ran up the trail to Private road and back from Monarch. Last mile 6:27 and a 7:17 ave
30 min spin bike and Chalenge 5/12
Ran up Yellow Fork 2 miles in the mud, snow, and icy and back down. Fun run, but slow because of the ice. 9:50 ave.
Pilates and 30 min Spin Bike