Speed only kills if you don't have it! Running Blog at FastRunningBlog.Com http://monaflash.fastrunningblog.com/ Sun, 20 Oct 2019 00:57:24 FeedCreator 1.7.2 Sat, Oct 05, 2019 http://monaflash.fastrunningblog.com/blog-10-05-2019.html <p>More to come</p> Sat, 05 Oct 2019 06:00:00 Thu, Oct 03, 2019 http://monaflash.fastrunningblog.com/blog-10-03-2019.html <p>easy run before heading to St. George.&nbsp; Calf and achilles were tigher and didn&#39;t feel good.&nbsp; I am a little nervous.&nbsp; Praying for some help Saturday for sure!&nbsp; 7:39 ave</p> Thu, 03 Oct 2019 06:00:00 Wed, Oct 02, 2019 http://monaflash.fastrunningblog.com/blog-10-02-2019.html <p>Calf and achilles felt a little better, but still having issues.&nbsp; Jogged at Kiwanis Park during the meet.&nbsp; 8:45 pace</p> Wed, 02 Oct 2019 06:00:00 Tue, Oct 01, 2019 http://monaflash.fastrunningblog.com/blog-10-01-2019.html <p>NO run</p> Tue, 01 Oct 2019 06:00:00 Mon, Sep 30, 2019 http://monaflash.fastrunningblog.com/blog-09-30-2019.html <p>Esy 4 miles at Monarch.&nbsp; Achilles and calf were tight.&nbsp; 8:23 ave</p> Mon, 30 Sep 2019 06:00:00 Sat, Sep 28, 2019 http://monaflash.fastrunningblog.com/blog-09-28-2019.html <p>I warmed up to Butterfield park and then did tempo down 6400 and 13400 S to Monarch.&nbsp; The legs were fine at first, 2nd mile the achilles started to get tight, the 3rd mile was rough and by the time I hit 3 miles at Monarch my achilles was locking up.&nbsp; I tried to jog home, but basically limped for .5 miles and then wlak/limped home.&nbsp; I am kind of scared this happened with St. George in one week!&nbsp; the 3 miles of tempo were 5:51, 5:47, 5:51.&nbsp;&nbsp;</p> <p>I have to get myself mended in the next week!</p> Sat, 28 Sep 2019 06:00:00 Fri, Sep 27, 2019 http://monaflash.fastrunningblog.com/blog-09-27-2019.html <p>Easy Park City meet parent miles.&nbsp; Achilles has been bugging me for most of the week.&nbsp; &nbsp;8:05 ave</p> Fri, 27 Sep 2019 06:00:00 Thu, Sep 26, 2019 http://monaflash.fastrunningblog.com/blog-09-26-2019.html <p>5 easy miles Private from Monarch and back.&nbsp; 7:31 ave.&nbsp; Legs are pretty hammered!</p> Thu, 26 Sep 2019 06:00:00 Wed, Sep 25, 2019 http://monaflash.fastrunningblog.com/blog-09-25-2019.html <p>Morning run because of Parent Teacher.&nbsp; 2 miles of tempo.&nbsp; 5:43 and 5:21&nbsp; 7:15 ave</p> Wed, 25 Sep 2019 06:00:00 Tue, Sep 24, 2019 http://monaflash.fastrunningblog.com/blog-09-24-2019.html <p>AM- Easy 5 miles with the boys.&nbsp; Cooler this morning, felt good.&nbsp; Left achilles still bugging.&nbsp; 7:43 ave</p> <p>&nbsp;</p> <p>PM- Easy 4 miles at Monarch&nbsp; 7:43 ave</p> Tue, 24 Sep 2019 06:00:00 Mon, Sep 23, 2019 http://monaflash.fastrunningblog.com/blog-09-23-2019.html <p>AM- 6 miles with the kids out to Mirabella and back.&nbsp; 7:37 ave.&nbsp; Legs are still beat up.&nbsp;&nbsp;</p> <p>PM- 7 miles looped trail to Mirabella to Main to 6400 W down Private and the trail.&nbsp; Left achilles was bugging me.&nbsp; Easy pace. 7:18 ave</p> Mon, 23 Sep 2019 06:00:00 Fri, Sep 20, 2019 http://monaflash.fastrunningblog.com/blog-09-20-2019.html <p>Ran with Chris down the Huntsville marathon course.&nbsp; We started and it was 40 degrees, ran up 1 mile and down to Huntsville park after that.&nbsp; About 7-11 miles we got rained on bad and soaked, it was freezing!&nbsp; &nbsp;My hands were so cold at 15 that I took my gloves off because it was warmer.&nbsp; I felt like I was struggling at this point, cold and heavy legs.&nbsp; I finished it out stronger, while Chris struggled the last 2 miles in.&nbsp; We got done right at dark.&nbsp; Quite a bit of trafic!&nbsp; 6:36 ave for the run.&nbsp; Glad to get it done!</p> Fri, 20 Sep 2019 06:00:00 Thu, Sep 19, 2019 http://monaflash.fastrunningblog.com/blog-09-19-2019.html <p>Easy 6 miles at 7:34 ave.&nbsp; Half of it with Randy.</p> Thu, 19 Sep 2019 06:00:00 Wed, Sep 18, 2019 http://monaflash.fastrunningblog.com/blog-09-18-2019.html <p>Ran around at Butterfield Park and then did the last mile with Whitney at 6:02.&nbsp; &nbsp;7:20 ave</p> Wed, 18 Sep 2019 06:00:00 Tue, Sep 17, 2019 http://monaflash.fastrunningblog.com/blog-09-17-2019.html <p>AM- Ran out to the Cove with the boys.&nbsp; Ran into Steve King on the way out.&nbsp; Steve ran with me all of the way home.&nbsp; Good to catch up.&nbsp; Nice weather after the storm too.&nbsp; 7:33 ave for 6.5 miles.</p> <p>&nbsp;</p> <p>PM- Ran a loop around Emeline and Leila with Randy at practice.&nbsp; 7:35 ave</p> Tue, 17 Sep 2019 06:00:00 Mon, Sep 16, 2019 http://monaflash.fastrunningblog.com/blog-09-16-2019.html <p>AM-&nbsp; Morning run up Emeline and back with the kids and then home.&nbsp; 5.5 miles at 7:44 ave.&nbsp; Legs are still pretty sore.</p> <p>PM- 6.5 miles up over B;ackridge and around on the BST.&nbsp; Windy! 8:35 ave</p> Mon, 16 Sep 2019 06:00:00 Sat, Sep 14, 2019 http://monaflash.fastrunningblog.com/blog-09-14-2019.html <p>Easy 3 mile jog at Eastbay, 8:13 ave</p> Sat, 14 Sep 2019 06:00:00 Fri, Sep 13, 2019 http://monaflash.fastrunningblog.com/blog-09-13-2019.html <p>Ran with Chris and Logan Petty down Little Cottonwood and down to 11400 South and Jordan River Parkway.&nbsp; We strted after 6:00pm and ran down the canyon into the sun.&nbsp; Glad that they stayed with me the whole way.&nbsp; It started to get dark when we hit 15 miles and we had to run sidewalk all the way down 12300 South.&nbsp; It was super dark when we hit the trail, but the last mile the Friday the 13th full moon came up and we had good light to finish.&nbsp; The weather was pretty good, the company was great, and the lgs are trashed.&nbsp; No miles over 7:00, and 6:28 ave.&nbsp;&nbsp;</p> <p>Hit In N Out for a couple burgers and strawberry milk shake after the run.&nbsp;&nbsp;</p> Fri, 13 Sep 2019 06:00:00 Thu, Sep 12, 2019 http://monaflash.fastrunningblog.com/blog-09-12-2019.html <p>5 miles loop nice and easy at practice.&nbsp; 7:30 ave</p> Thu, 12 Sep 2019 06:00:00 Wed, Sep 11, 2019 http://monaflash.fastrunningblog.com/blog-09-11-2019.html <p>Ran at Butterfield Park on the wet grass.&nbsp; Jumped into 2 x 100 m 5:40 ave and 5:50 ave with the boys and 1 x 500 meter repeat at 5:25 ave, total run was 7:31 ave.</p> Wed, 11 Sep 2019 06:00:00 Tue, Sep 10, 2019 http://monaflash.fastrunningblog.com/blog-09-10-2019.html <p>AM- Early morning practice ot past Buitterfield and back.&nbsp; 7:41&nbsp;ave. for 6 miles</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>PM- Easy Loop from Butterfield Park.&nbsp; 7:43 ave for 5 miles</p> Tue, 10 Sep 2019 06:00:00 Mon, Sep 09, 2019 http://monaflash.fastrunningblog.com/blog-09-09-2019.html <p>AM- 5 easy miles to Rosecrest and out on Mirabella.&nbsp; 7:46 ave</p> <p>PM- Up&nbsp;the Cove Hill then repeat miles down.&nbsp; 5:04 and 5:03.&nbsp; 6:53 ave for 6 miles</p> Mon, 09 Sep 2019 06:00:00 Sat, Sep 07, 2019 http://monaflash.fastrunningblog.com/blog-09-07-2019.html <p>Same run as last time, but this time James and Conner joined me for 13, 7:01 ave.&nbsp; I headed South on the JRPKWY unitl I alost hit the end, then came up to the new church and park on 1300 W, mostly because of a wrong turn.&nbsp; I came back on 1300 W and back to the trail by the pool.&nbsp; Last mile was 6:13 ave the total average was 6:55.&nbsp; Felt decent, even tough the legs were tired and a bit sore from this week.</p> Sat, 07 Sep 2019 06:00:00 Thu, Sep 05, 2019 http://monaflash.fastrunningblog.com/blog-09-05-2019.html <p>Ran from Monarch easy with the coaches and kids on the reverse timetrial course.&nbsp; Turned around and did a 5:45 tempo mile on Prospero and Leila.&nbsp; Cooled down .5 miles after.&nbsp; 7:30 ave</p> <p>Way hot out!</p> <p>Weights upper body and some legs.</p> Thu, 05 Sep 2019 06:00:00