Speed only kills if you don't have it! Running Blog at FastRunningBlog.Com http://monaflash.fastrunningblog.com/ Mon, 21 May 2018 00:58:12 FeedCreator 1.7.2 Sat, May 12, 2018 http://monaflash.fastrunningblog.com/blog-05-12-2018.html <p>Late morning run.&nbsp; It has been raining for 24 hours and I am on the verge of being sick.&nbsp; Woke up with a headache and stuffy.&nbsp; Went out on Leila and Prospero and then hit Mirabella and Butterfield.&nbsp; I came home via Crown Rose and Mount Ogden.&nbsp; 7:08 ave and the last two miles under 7:00 wit`h the last at 6:14.&nbsp; Not bad progression for feeling sucky!</p> Sat, 12 May 2018 06:00:00 Wed, May 09, 2018 http://monaflash.fastrunningblog.com/blog-05-09-2018.html <p>Same run as last nigh, but at 5:00am.&nbsp; 7:28 ave</p> Wed, 09 May 2018 06:00:00 Tue, May 08, 2018 http://monaflash.fastrunningblog.com/blog-05-08-2018.html <p>Hot afternoon run out to Butterfield Park and back via Emeline and Mount Ogden.&nbsp; 7:19 ave</p> Tue, 08 May 2018 06:00:00 Sat, May 05, 2018 http://monaflash.fastrunningblog.com/blog-05-05-2018.html <p>Ran out to the Cove and Back to Monarch on the trail from Rosecrest.&nbsp; Back Home when I started the run with the kids.&nbsp; 7:16 ave.</p> Sat, 05 May 2018 06:00:00 Wed, May 02, 2018 http://monaflash.fastrunningblog.com/blog-05-02-2018.html <p>Ran from Rosecrest up Little Bradshaw and around the Cove with Chris, Greg, and kiddos.&nbsp; 7:34 ave</p> Wed, 02 May 2018 06:00:00 Tue, May 01, 2018 http://monaflash.fastrunningblog.com/blog-05-01-2018.html <p>Walked with Allie to the Res and ran home via Emeline.&nbsp; 6:53 ave</p> Tue, 01 May 2018 06:00:00 Mon, Apr 30, 2018 http://monaflash.fastrunningblog.com/blog-04-30-2018.html <p>Rainy Rainy early morning run.&nbsp; 7:18 ave</p> Mon, 30 Apr 2018 06:00:00 Fri, Apr 27, 2018 http://monaflash.fastrunningblog.com/blog-04-27-2018.html <p>Hot run after practice, 81 degrees!&nbsp; 7:07 ave</p> Fri, 27 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://monaflash.fastrunningblog.com/blog-04-26-2018.html <p>4 miles easy early</p> Thu, 26 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://monaflash.fastrunningblog.com/blog-04-25-2018.html <p>4.5 easy morning miles</p> Wed, 25 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://monaflash.fastrunningblog.com/blog-04-23-2018.html <p>Up to Butterfield Park and back vis Crown Rose, took back my record.&nbsp; 7:15 ave&nbsp; Allie is getting Lasik today so I had the day off.</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://monaflash.fastrunningblog.com/blog-04-21-2018.html <p>Up Butterfield Canyon and back.&nbsp; Nice morning!&nbsp; 5:54 last mile and 7:15 ave</p> Sat, 21 Apr 2018 06:00:00 Wed, Apr 18, 2018 http://monaflash.fastrunningblog.com/blog-04-18-2018.html <p>4 miles early at 7:30 ave</p> Wed, 18 Apr 2018 06:00:00 Tue, Apr 17, 2018 http://monaflash.fastrunningblog.com/blog-04-17-2018.html <p>4 miles early in the snow at 7:37 ave</p> Tue, 17 Apr 2018 06:00:00 Mon, Apr 16, 2018 http://monaflash.fastrunningblog.com/blog-04-16-2018.html <p>4 miles at 7:39 ave</p> Mon, 16 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://monaflash.fastrunningblog.com/blog-04-13-2018.html <p>4 miles at&nbsp; 7:16 ave in the chilly wind</p> Fri, 13 Apr 2018 06:00:00