Speed only kills if you don't have it! Running Blog at FastRunningBlog.Com http://monaflash.fastrunningblog.com/ Tue, 14 Aug 2018 03:11:06 FeedCreator 1.7.2 Mon, Aug 06, 2018 http://monaflash.fastrunningblog.com/blog-08-06-2018.html <p>Up the Cove Hill x 2.&nbsp; 6 Miles at 7:28 ave</p> Mon, 06 Aug 2018 06:00:00 Fri, Aug 03, 2018 http://monaflash.fastrunningblog.com/blog-08-03-2018.html <p>3.5 miles early morning marking the Stampede course.&nbsp; 7:51 ave</p> Fri, 03 Aug 2018 06:00:00 Thu, Aug 02, 2018 http://monaflash.fastrunningblog.com/blog-08-02-2018.html <p>2 Miles at School, 7:53 ave</p> Thu, 02 Aug 2018 06:00:00 Wed, Aug 01, 2018 http://monaflash.fastrunningblog.com/blog-08-01-2018.html <p>Ran 4 miles on a loop from Rosecrest around Butterfield and down 13400.&nbsp; 7:35 ave.&nbsp;</p> <p>Mile easy with Jaren at 8:22&nbsp;pace.</p> Wed, 01 Aug 2018 06:00:00 Mon, Jul 30, 2018 http://monaflash.fastrunningblog.com/blog-07-30-2018.html <p>$ miles on the trail in Garden City, 7:30ave</p> Mon, 30 Jul 2018 06:00:00 Sat, Jul 28, 2018 http://monaflash.fastrunningblog.com/blog-07-28-2018.html <p>ran from the trailor on the trail in Garden City, out and back.&nbsp; 7:20 ave</p> Sat, 28 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://monaflash.fastrunningblog.com/blog-07-27-2018.html <p>Ran on the Parkway to the North from 12300 S.&nbsp; 8 miles at 7:10 ave</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://monaflash.fastrunningblog.com/blog-07-26-2018.html <p>Yellow Fork withou Varsity Hill.&nbsp; Came down with Greg.&nbsp; &nbsp;9:18 ave.&nbsp;&nbsp;</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://monaflash.fastrunningblog.com/blog-07-25-2018.html <p>Twin Peak Broads Fork, epic!</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://monaflash.fastrunningblog.com/blog-07-24-2018.html <p>Loop out to Butterfield Park via Leila and Prospero and back on Emeline and Mount Ogden.&nbsp; 7:14 ave</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://monaflash.fastrunningblog.com/blog-07-23-2018.html <p>Easy out and back with Greg on the trail to Private Road and back from Monarch.&nbsp; 7:28 ave</p> Mon, 23 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://monaflash.fastrunningblog.com/blog-07-21-2018.html <p>Burch Hollow Trailheadon Pipeline with Mica.&nbsp; Shaw was with us half way out and then turned around.&nbsp; Nice morning and nice easy run.&nbsp; 7:47&nbsp;ave for us.</p> Sat, 21 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://monaflash.fastrunningblog.com/blog-07-20-2018.html <p>easy run on the Jordan River Trail heading south.&nbsp; Out and back at 7:26 ave</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://monaflash.fastrunningblog.com/blog-07-19-2018.html <p>Yellow Fork full loop with Varsity Hill.&nbsp; Lets were shot today!&nbsp; 9:19 ave.</p> <p>We had 2 kids get lost and wonder down a canyon into Utah Valley and had to search for them for several hours.&nbsp; Luckly they were safe and well when we found them.</p> <p>Hiked Willard and Ben Lomond Peaks with Allie and her parents, and of coure Jaren.</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://monaflash.fastrunningblog.com/blog-07-18-2018.html <p>easy run around the Rosecrest Park area to recover from yesterday.&nbsp; 7:45 ave</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://monaflash.fastrunningblog.com/blog-07-17-2018.html <p>Pheifferhorn with Greg and Jaren 4:35:35 for the 10 miles</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://monaflash.fastrunningblog.com/blog-07-16-2018.html <p>Easy run on the new trail up Blackridge.&nbsp; Went out 4.2, then it looped us back to the trail and we only ended up with 6.5 instead of 8-8.5.&nbsp; Good Climb, but I really liked it! 8:42 ave</p> Mon, 16 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://monaflash.fastrunningblog.com/blog-07-14-2018.html <p>Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty.&nbsp; Nice run to hopefully loosen me back up.&nbsp; 7:50 ave.</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://monaflash.fastrunningblog.com/blog-07-13-2018.html <p>Easy 3 miles out on Leila and back on Rosecrest.&nbsp; Legs are still pretty sore, and it was hot at 10:00am.&nbsp; 7:39 ave</p> Fri, 13 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://monaflash.fastrunningblog.com/blog-07-12-2018.html <p>Recovery run up Butterfield Canyon and back.&nbsp; 7:49 ave.&nbsp; Legs are trashed, but not so sore as tired!</p> Thu, 12 Jul 2018 06:00:00 Wed, Jul 11, 2018 http://monaflash.fastrunningblog.com/blog-07-11-2018.html <p>Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain.&nbsp; Not for the weak in hert or legs!</p> Wed, 11 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://monaflash.fastrunningblog.com/blog-07-10-2018.html <p>Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail.&nbsp; 6:21, 6:36, 6:13, and 6:05 the last 4 miles.&nbsp;&nbsp;</p> Tue, 10 Jul 2018 06:00:00 Mon, Jul 09, 2018 http://monaflash.fastrunningblog.com/blog-07-09-2018.html <p>Ran around the Rosecrest Park area for 4 easy miles.&nbsp; 7:24 ave</p> Mon, 09 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://monaflash.fastrunningblog.com/blog-07-07-2018.html <p>Ran out to the Cove Pond and back this morning before hiking to the top of Alta.&nbsp; My legs were shot for some reason and I was lucky to run 7:30 ave.&nbsp; 82 degrees at 6:45am too.</p> Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://monaflash.fastrunningblog.com/blog-07-06-2018.html <p>Ran out to Butterfield Park via Leila and looped down to Private Road and back on Mirabella and Crown Rose to Leila.&nbsp; 7:25 ave and 88 degrees!</p> Fri, 06 Jul 2018 06:00:00