AM- I met Timo at 26.2 for a super easy run this morning. We had a good conversation, mostly about running of course. We di an easy loop around East AF, picked some paper work up at AF HS, and headed back to the store. I finished with 5x100 meter strides at the park across the street form my church. 8:20 pace overall.
PM- Went out about 5:00 pm so I could run when it was hot. I did a zig zag run on the East side of AF. I did my best to stay away from any king of hills and keep the pace nice and slow. 7:34 pace and 37:49 overall for the 5 miles. Sat in the our kiddy pool with Jaren when I got home. We had just filled it with hose water so it was nice and cold, like icing the legs. Felt good!
(Omni- 507 miles) (VFF- 6 miles) |