Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Tue, Jul 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.007.100.000.000.0012.10

AM- Ran with Allison for 3 miles easy.  32:04

PM- Ran down to Lava Pool.  This is a brutal run with steep downhill for almost 6 miles and then rolling hills into town.  It drops from 7200 feet to 5200 feet in about 5.7 miles the drops another 100-200 feet in the next 3.4 miles and has a lot of rollers. It is always hot too, and today was no different.   Rory and Connor ran sub 52:00 for the 9.1 miles and McKay was around 55 min.  I started a minute behind the team and ended up 4th down with a 56:34 my best time ever.  All of my miles, even the one with the big Lion hill were under 7:00.  Fastest mile was 5:13 and slowest was 6:57.  Legs are trashed now!

Asics 1160 Miles: 9.10Brooks Cascadia 7 Miles: 3.00
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