Speed only kills if you don't have it!

May 03, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Wed, Apr 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

I have felt good ever since the half marathon on Saturday and never really got sore.  I felt great yesterday too, but today I was sore!  It was only in two spots, my left calf down towards the achilles, and my left sartoreus muscle ( inner thigh).  It is either super delayed onset of soreness or I did it playing soccer on Monday.  Anyways I was really sore, so I did an extra easy run, a slow River Heights 10k.  It took me a while to loosen up and then I didn't feel to bad.  I am not as sore now, but I can still feel it.

46:10

(Adrenaline-48 miles)

Comments
From Scott Browning on Wed, Apr 11, 2007 at 21:43:32

Hi James,

Thanks for the comments. Looks like you had a good day as well on Saturday. I would sing BINGO all day if I were running 1:09. I am not sure if Full Nelson will be returning this year, I talked to Nathan Pollard and he said there is a team, but I have not confirmed anything yet. If there is, there is a good chance I will run, but we will have to see how things are a little closer to June. Will you be doing WBR this year?

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