Speed only kills if you don't have it!

April 29, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Sat, Jun 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I knew it would be rough going today because of yesterday's Ultimate game.  My body wasn't too sore, just way tired.  There are some stiff parts like my feet and other muscles I don't normally use.

I ran up around the PG cemetery on an 8 mile loop.  The legs were tired and wouldn't move very good and I never really felt comfortable.  The morning was way nice though after the rain and I did end up with a decent run. 7:21 ave. for the run.

I only got in 35 miles so far this week, but I haven't run 35 miles or done 5 days in a row since St. George last October, so things are slowly looking up.

Saucony Omni 5 Miles: 8.00
Comments
From Jon on Mon, Jun 29, 2009 at 12:23:56 from 138.64.2.76

Do you have a mileage goal before SGM? 60 mpw or so?

By the way, we should drag you up to Logan for some races. You missed a great trail race on Saturday.

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