Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Wed, Jun 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Morrning run.  I went out into North Logan and Hyde Park on an easy run.  I looped through the south east part of Hyde Park and came home along 1600 East.  I added a part around the University to give me 9 miles.  I took it easy and didn't feel like running fast in most places, but I picked it up a bit in the last couple of miles.  Once again, the uphills felt fine and the downhills hurt.  My quads felt tons better today though.  1:07:37 under 7:30 average still, not bad for that run.

(Adrenaline-220 miles) 

Comments
From "D" Ence on Wed, Jun 27, 2007 at 13:42:59

Hey James

Your post yesterday about miles made me go back and check mine. Two more and only be at 1000 for the year, which I guess is good even though I feel like I should have more by this point. Last year I ended the year with 2236 which was by far the most I've ran since college. Hope to hit at least that this year.

From Logan on Wed, Jun 27, 2007 at 15:05:55

I noticed that you are signed up for the Blacksmith Fork 15K. I am doing that as well. I am spending time with the in-laws so I thought I could get in a race. If you want, we could start out and run together for a bit. I think I was also going to shoot for under 52 minutes. Nice work with the recovery runs.

From Mik'L on Wed, Jun 27, 2007 at 16:20:27

Hey James. Nice pic (I took it!). I was on the SGM site today and swear I saw a picture of you on the homepage getting an award. Good job on all your miles!

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