Workout today with my faithful kids (Aubree, Chris, Alex, and Derrek) and assistant coach (Macy). We went to the Oquirrh field and did a workout that I made up today, kind of a ladder. We started with 6 x 2/10s of a mile with the same recovery. The only thing was our recovery was 6:45 pace instead of 9 minute pace. Then we did 2 x 4/10s of a mile in 2:04 and 2:05 with 200 m recovery. Then back to 6 x 2/10s with the same recovery at moderate pace. 2 miles of speed total, 5:07 pace for the speed. Tough workout!
Heading down to Foot Locker tomorrow morning, should be a fun trip!
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