Dan Line and I went out on a 3 mile run in the hills with our head lights after the kids were asleep at about 12:30 am. It was an easy run and felt nice, plus it was good to get away and visit. At noon after camp I ran out with the kids. I like to run out of camp and push a tempo run. First mile was a warm-up of about 8:20 pace, then I hit 6:14, 5:59, 5:38 and a 2:40 last half mile, it was hot, but it felt good to stretch out on a run. I lost my guys with about 2 miles to go, they were too beat from everything to keep up.
|