Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

I went out for a run this morning after a close win in my basketball game. I am pretty out of shape but, more in pain than anything. I must have a hip issue because my whole right side is messed up, groin, adductor, abductor, lower abdominal area, etc. It even hurts when I haven't run. I went North for two miles today and turned around and ran back the same way. The weather was great, maybe mid 40s. I had music again and wore my heart rate monitor, which really made me feel slow and out of shape. I think I could get back into shape quickly if I didn't have these nagging injuries. 29:55

I was thinking that Sasha should make this blog kind of like facebook. I used to love it because it was smaller, and most people I knew or would get to know, but now it is so big that it is overwhelming, and I can't even find my friends race reports without sifting through 50 others. If we could make our blogs so those we wanted to see it could see it, invite our friends to join our blog, still be able to send messages to others, etc, I think it might work better. I just have a hard time keeping track of the people I want to now, and can't keep track of everyone else. What do you runners think???

Saucony Omni 5 Miles: 4.00

Comments

From Jon on Sat, Feb 07, 2009 at 18:20:59

I put my friend's blogs in the "Favorite Blogs" section, and then just click on those at least once a week to check up on everyone. Works great, and I don't have to wade thru huge lists.

From David on Tue, Feb 10, 2009 at 00:53:43

James, just set up RSS feeds for the blogs you like to read. That's how I follow you guys, I never go in the front end of the site anymore to look around for others -- because you're right, there's a lot.

From RivertonPaul on Tue, Feb 10, 2009 at 18:53:06

I agree its harder to keep track of everyone, even as a lurker.

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