Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Our invite at Alta was canceled because it snowed all morning. I went home and watched conference and got out on a run in between sessions. It was still cold and very windy. I did a loop the went east on 300 N in AF to canyon road in PG, north to the road that goes by the Temple, around the Temple, and home by way of 700 N and 200 E. I felt okay, but when you run 15 miles a week and take all that time off, seven miles feels like a 20 miler! The wind about stood me still every time I was going North. 7:14 ave for the run.

Asics 2130 Miles: 7.00

Comments

From Jon on Sat, Apr 04, 2009 at 19:30:21 from 75.169.149.246

I took all the ex-Loganites off my favorites list, plus quite a few others (Logan, etc). It serves you right for not commenting on my blog for 6 months! Just kidding- hopefully I'll see you at a race soon- any plans?

From James on Sat, Apr 04, 2009 at 23:01:40 from 71.199.40.246

I am the only "ex-Loganite",jerk!

Just trying to get going again. I might try 4 runs next week. Being patient is hard sometimes.

From Jon on Sat, Apr 04, 2009 at 23:07:12 from 75.169.149.246

No you're not. Dave Nelson, dutch, etc. Lots of you guys have left (unfortunately). It's kind of lonely with just 3 of us. I think we have all heard all the stories we tell by now. We need more crazy dog attack stories.

From James on Sun, Apr 05, 2009 at 15:23:46 from 71.199.40.246

I hear you on the lonely thing, but at least you have the three of you, I am the lone wolf down here.

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