We ran from Rosecrest Park up to the top of the Cove and back. I am sore from the last couple of days and finally warmed up half way through the run. The boys all had a good run today. I ran the first half alone and the second half with Connor. It was a nice day and the conversation was good. Averaged 6:58 for the run and the last 3 miles were under 6:20 pace. |