Speed only kills if you don't have it!

April 27, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.501.001.000.000.0010.50

Went up to Alta with pres Roth and Tim.  We ran this afternoon because it was so cold this morning.  It was about 40 degrees at the top about 1:00pm and 60 degrees at the bottom.  I ran with them down the canyon until the last mile and then I pushed out a 5:38.  6:38 ave for the run. The run was quick, but all steep downhill and I was holding back to their pace for most of it.  It will still beat me up I am afraid, but I needed a bit more downhill.  the canyon was beautiful with the changing leaves and the snow.  Good run.
 

Asics Cumulus 14 Miles: 10.50
Comments
From josse on Sun, Sep 29, 2013 at 18:28:07 from 70.208.1.40

Looks like you've got some good training in. It will be fun to run down that good old familiar course on Saturday.

From James on Sun, Sep 29, 2013 at 18:46:52 from 97.117.85.73

I have gotten some good runs in, but my miles are low and I have only run a couple of races, in the summer. No speed. I will still do fine. You are looking good though.

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