Speed only kills if you don't have it!

SLC Winter 10k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.90	6.20	1.00	0.50	0.00	35.60

Saucony Triumph 18 Light Blue Miles: 9.00	Saucony Triumph 17 Miles: 9.00	Asics Novablast Miles: 6.00	Saucony Kinvara 8 Green Miles: 11.60

Mon, Feb 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 miles after leg workout. 7:13 ave

Saucony Triumph 18 Light Blue Miles: 4.00

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Tue, Feb 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Ran to Monarch and ran with Lucy and the kids for 4 miles and then ran home. 7:22 ave

Saucony Triumph 17 Miles: 6.00

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Wed, Feb 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	1.00	0.50	0.00	6.00

Warmed up and ran on my track for the first time in 3.5 years. Crazy I know! I ran a 5:45 mile and then did 2x400 at :75 (5 min pace). Finished with 6 miles total at 7:02 ave

Asics Novablast Miles: 6.00

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Thu, Feb 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Solo run on a nice day. 7:18 ave

Saucony Triumph 18 Light Blue Miles: 5.00

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Fri, Feb 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Easy run after arms. 7:39 ave. Glutes and left hammy feel tight.

Saucony Triumph 17 Miles: 3.00

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Sat, Feb 12, 2022

Race: SLC Winter 10k (6.214 Miles) 00:39:00, Place overall: 25, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.40	6.20	0.00	0.00	0.00	11.60

2.2 mile warm up some with Tim, Evan, and Hunter, and then a bit more at 8:25 ave.

Felt decent today, and it was much warmer, about 37 degrees. The fact is I am not in that good of running shape yet. Ran out and back very similar pace, but I think I negative split by around 4 seconds. 39:00.02, should have paid better attention and at least broke that 39:00. Last mile was around 6:00.

Cooled down for 3.2 after with the same crew and Chad Robinson at 7:55 ave.

Saucony Kinvara 8 Green Miles: 11.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
27.90	6.20	1.00	0.50	0.00	35.60

Saucony Triumph 18 Light Blue Miles: 9.00	Saucony Triumph 17 Miles: 9.00	Asics Novablast Miles: 6.00	Saucony Kinvara 8 Green Miles: 11.60

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