Speed only kills if you don't have it!

Week starting Feb 13, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.500.000.000.000.0038.50
Asics Novablast Miles: 25.50Saucony Triumph 18 Light Blue Miles: 13.00
Tue, Feb 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles solo at 7:35 ave

Asics Novablast Miles: 6.00
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Wed, Feb 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Early morning run in the snow strom.  Light snow and cold the whole run.  Didn't feel amazing and went pretty easy.   trying to get this done in the morning since I have parent teacher conferences today.  7:32 ave

Saucony Triumph 18 Light Blue Miles: 10.00
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Thu, Feb 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran out to find the team and did a similar loop to the other day, but went down Shaggy and ended at Monarch where the team was instead of running home.  Added a bit to hit 5.5.  7:23 ave

 Lifted legs earlier

Asics Novablast Miles: 5.50
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Fri, Feb 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run after a back workout.  Legs are sore from yesterday!  Nice weather on a late Friday afternoon.  7:39 ave

Saucony Triumph 18 Light Blue Miles: 3.00
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Sat, Feb 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Met Tima nd Evan and Evan's borther Spencer for an easy 14 miler.  Ran over to Tim's and down through Day Break to the River Trail on 11400 S.  Had to add about 1.5 miles to get 14.  7:40 ave

Asics Novablast Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
38.500.000.000.000.0038.50
Asics Novablast Miles: 25.50Saucony Triumph 18 Light Blue Miles: 13.00
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