Speed only kills if you don't have it!

Riverton Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.203.000.000.000.0018.20
Saucony Triumph 18 Light Blue Miles: 4.00Nike Zoom Fly (Black) Miles: 14.20
Fri, Mar 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Went out on a nice day.  I was trying to see if I could run on my knee after a week off.  It was stiff, but I made it through okay.  Josh came up on me at the beginning and ran with me the whole run.  7:29 ave.

I think I will try to run the Half tomorrow and see how it goes.

Saucony Triumph 18 Light Blue Miles: 4.00
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Sat, Mar 26, 2022
Race: Riverton Half Marathon (13.1 Miles) 01:31:00, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.203.000.000.000.0014.20

1.1 warm up with Tim and Hunter.  Knee didn't feel right, but I figured I would go out with Tim and Andrew Bracken and see.  About a mile into the run I sped up and started to pass people.  That course is tough course and then it was warme and windy today.  I was feeling okay until we hit the river trail with 7 to go.  the head wind was decent and it was pretty spread out.  I did catch a couple more guys, Chad at 8 miles and another guy at 10.  Ran pretty slow, but so did everyone else.  Ended up 7th overall and 2nd in the age.  1:31:21 the slowest half ever!  Knee got really stiff afterward and I wraped it and iced it thoughout the day as much as I could at the Copper Hills Invite. 

Nike Zoom Fly (Black) Miles: 14.20
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.203.000.000.000.0018.20
Saucony Triumph 18 Light Blue Miles: 4.00Nike Zoom Fly (Black) Miles: 14.20
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