Speed only kills if you don't have it!

Week starting Mar 22, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.003.001.000.000.0036.00
Brooks Pure Cadence Miles: 6.00Asics Cumulus 14 Miles: 6.00Adidas Super Nova Glide Miles: 24.00
Mon, Mar 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

Ran a long way down to Monarch on Leila and Shaggy and got 2 miles.  Ran with the kids up to Littel Grinder and did some hill with them.  I did about half the workout because I was coaching and helping kids.  6 miles in 7:39 pace.  Cooler today, even got hailed on a bit.

Brooks Pure Cadence Miles: 6.00
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Tue, Mar 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM-  Ran over to Rosecrest Park and met the boys.  Went up Emeline and back with them, and then home.  6 miles at 7:40 ave.

PM-  Ran around Daybreak and the lake with the kiddos. 5 miles at 7:22 ave.

Asics Cumulus 14 Miles: 6.00Adidas Super Nova Glide Miles: 5.00
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Thu, Mar 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy 5 miles around downtown St. George with the kids.  7:50 pace.

Adidas Super Nova Glide Miles: 5.00
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Fri, Mar 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.003.000.000.000.0014.00

Had Freeland drop me off by Snow Canyon and I ran the marathon course down to the finish and then back to the hotel.  Beautiful morning!  Felt good and enjoyed the run.  6:28 ave and longest run of the year.

Adidas Super Nova Glide Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.003.001.000.000.0036.00
Brooks Pure Cadence Miles: 6.00Asics Cumulus 14 Miles: 6.00Adidas Super Nova Glide Miles: 24.00
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