Speed only kills if you don't have it!

Week starting Mar 29, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 4.50Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide Miles: 6.00Brooks Cascadia 7 Miles: 16.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM-  Ran to Rosecrest and then out to the Cove with the boys and back home.  Legs were tired still from the 14 miler on Friday.  7:47 ave

Ran 2 miles before meeting the kids at Monarch.  Ran up to Little Grinder with the kids and did a few hills until I hit 4.5 miles.  Hot this afternoon.  7:34 ave.

 

Asics Cumulus 14 Miles: 4.50Asics Nimbus 16 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy hot run with the boys on a loop from the HS.  7:34 pace

Adidas Super Nova Glide Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

AM-  Easy run to Rosecrest and then the Rosecrest Emeline loop with the boys, then home.  7:47 ave

Asics Nimbus 16 Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

Ran from the campground in Goblin Valley with Dallin, Megan, and Ryan over to the parking lot at the Valley.  We took the Carmel Canyon trail down and then went right and around to the Goblin's Lair.  My friends and I found the Lair about 22 years ago.  We went down in the Lair for a bit and Ryan turned back, Megan came with us.  We went clear around the back until we could find a place to go up and over. After we came up and over the ridge we ran North until we dropped into Goblin Valley.  The problem was it was the 3rd section, and I didn't know there was a 3rd section.  We went up and over into the 2nd section, which I didn't know was there either.  Finally we were tired, thirsty, and the wind was blowing like crazy, so we dropped into the river bed and folled it for a while.  When we popped out we weren't far from the parking lot.  We finised the run back to camp, Megan made it 10 miles and Dallin and I finished it out for 10.5.  It took us a long time to do the run.  It would have been more fun at the end if we weren't so beat.  10:53 ave for the run around the entire Goblin Valley.  

Hiked the entire Little Wild Horse and Bell Canyon loop after, which was another 9 mile hike.

Brooks Cascadia 7 Miles: 10.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran in the morning with Dallin.  We went out North of the campground on a dirt road and headed out toward Litte Wild Horse on the road 1.5 miles, then went on a dirt road toward the cliffs.  turned around at 3 miles and came back the same way.  Cold this morning, but not windy.  The wind broke most of the tents in the campground yesterday and mine had some damage too.  The dust was so bad with the wind that is covered everything inside tents and trailo`rs with a layer of red dirt, which took a while to clean up.  8:05 ave

Brooks Cascadia 7 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00
Asics Cumulus 14 Miles: 4.50Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide Miles: 6.00Brooks Cascadia 7 Miles: 16.50
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