Speed only kills if you don't have it!

Riverton Half Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.0013.201.000.000.0050.20
Nike Pegasus 34 Shield Black/Navy Miles: 10.00Nike Zoom Fly FK Miles: 11.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 14.00
Mon, Mar 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM- Easy 6 miles out to Cove and back.  About 30 degrees.  7:51 pace with orthotics in.  Not sure I liked them much.

PM- Ran aout for 2 miles twice, once with me and myself and once with Greg.  7:35 ave.  Still not sure about the inserts, but it was 60 degrees.

Nike Pegasus 34 Shield Black/Navy Miles: 10.00
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Tue, Mar 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran out to Butterfiedl Park from the HS.  Tempo .5 into the wind and up hill.  Tempo mile north on 6400 W, and tempo.5 down in old Herriman to the church and1 mile cool down.  6:36 pace, 5:39, and 5:24 pace.  7:08 ave

Nike Zoom Fly FK Miles: 6.00
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Wed, Mar 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran both runs with orthotics, not sure if they help or hurt?!

AM- was 6 slow miles out to the Cove and back in the dark,  40 degrees though.  7:47 ave

PM- Greg and I ran from the Riverton Park down on the JRP out and back.  7:47 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 11.00
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Thu, Mar 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.001.000.000.005.00

Ran out north on corridor trail from the HS 2.5 miles.  Did a 5:31 tempo mile back and then finished with a 1.5 mile cool down.  7:13 ave

Nike Zoom Fly FK Miles: 5.00
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Fri, Mar 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy run with the boy out to the Corridor trail and back.  7:33 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.00
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Sat, Mar 30, 2019
Race: Riverton Half Marathon (13.1 Miles) 01:26:40, Place overall: 11, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.0013.200.000.000.0015.20

Ran the Riverton Half this morning as a training run for Boston.  Wanted to hit about 6:30-6:35 pace consistently.  I did pretty well.  Statrted slower so I passed a bunch of people the whole race unit the end.  1:26:40 for my time, 6:34 ave.  Didn't really care for the course or the race, but it was good for me to do it.  11th overall and 2nd in the Masters.   

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.0013.201.000.000.0050.20
Nike Pegasus 34 Shield Black/Navy Miles: 10.00Nike Zoom Fly FK Miles: 11.00Saucony Triumph ISO 4 (Gry/Blk) Miles: 14.00
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