Speed only kills if you don't have it!

Week starting Apr 10, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50
Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide 7 Miles: 5.00Mizuno Precision 13 Miles: 3.50
Mon, Apr 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM- Ran to practice at Rosecrest this morning and then out to Butterfield with the kids and then back.  5 miles at 7:39 ave

PM- Total Synergistics

Asics Nimbus 16 Miles: 5.00
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Wed, Apr 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

AM- Ran to Rosecrest this morning and then with Joe down Rosecrest and 13400 S, up Juniper to Leila and home.  7:58 ave.  Anke was bad this morning, but figured out that it is from my right foot supinating a little.

PM- Agility X

Asics Nimbus 16 Miles: 4.00
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Thu, Apr 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Tanner in the freezing rain from Monarch, up the trail and down Mirabella and Shaggy. 29:40 for the 4 miles

X3 Yoga 

Asics Nimbus 16 Miles: 4.00
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Fri, Apr 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran to morning practice this morning at Rosecrest and out to Butterfield and 6400 W and then home on Rosecrest, Juniper and then Leila.  7:45 ave.  8:44-6:45 prgression.  Got done just before the blizzard!

Adidas Super Nova Glide 7 Miles: 5.00
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Sat, Apr 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Mark the Grinder and then ran to Rosecrest and back with the kids.  3.5 miles at 7:39 ave.

Challenge 5 and 12

Mizuno Precision 13 Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.500.000.000.000.0021.50
Asics Nimbus 16 Miles: 13.00Adidas Super Nova Glide 7 Miles: 5.00Mizuno Precision 13 Miles: 3.50
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