Speed only kills if you don't have it!

Week starting Apr 21, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.001.000.000.0051.00
Saucony Ride 5 Miles: 25.00Asics 1160 Miles: 26.00
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM-  Ran to Rosecrest and ran 4 with the kids and then home.  6.5 miles in 48:10.  Legs felt a little tired this morning.

PM- Easy 3.5 with Greg while the kids did speed.  7:30 ave.

Chest, Back, and Ab Ripper


 

Saucony Ride 5 Miles: 10.00
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Tue, Apr 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

9.5 this afternoon at 7:06 pace.  7.5 with Greg.

Asics 1160 Miles: 9.50
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Wed, Apr 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM- Ran to Rosecrest then up to the top of Juniper with the boys, then home.  6.5 miles at 7:13 pace

PM- 4 miles with Greg before the meet at Herriman.  29:02

Saucony Ride 5 Miles: 10.50
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Thu, Apr 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Ran to Monarch then ran up around the Res and Butterfield with Rory, Chuk, and Greg.  7:19 pace.  Finally nice weather today!

Asics 1160 Miles: 8.50
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Fri, Apr 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.000.000.004.50

Warm afternoon.  Ran after practice for 4.5 miles.  Did the 4th mile in 5:34, which was fast for me since I have done zero speed this year.  The last 4 miles was 6:41 ave.

Biceps, Shoulders, and Ab Ripper.

 

Saucony Ride 5 Miles: 4.50
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Sat, Apr 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran around Kaysville for 8 miles with Greg. 7:15 ave. Kids did great today at the Davis meet.  My Freshman sprinter Kaysha broke the 4A state record in the 200m.  Distance kids competed well.

Asics 1160 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.000.001.000.000.0051.00
Saucony Ride 5 Miles: 25.00Asics 1160 Miles: 26.00
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