Speed only kills if you don't have it!

Week starting Apr 27, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.001.001.000.000.0050.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.001.000.000.009.00

I got out on a run after track today. The weather was almost too warm. I started off slow and ended strong tonight in a sort of progression run. I started at 8 minute pace and ended with a 5:41 and a 5:36 mile (47:49 for the 7 miles). After the run I went for two more easy miles (7:38 pace) because Allison hadn't gotten home from buying garden stuff. I ended up with 9 miles. We planted a little garden for FHE tonight after my run, it was fun!

(2130- 45.5 miles)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

I ran after track today, it was warm and very windy.  I ran by the hospital and Temple and into Alpine.  I did a loop around Alpine, and ran home on the Alpine highway.  The wind going south about blew me backward! Lots of good hills and a tough wind.   I kept it easy the whole run, 1:29:50.

(Kayano- 69 miles

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I got up early and ran before work.  there was an inch of snow on the lawn, good thing i covered the garden last night!  I headed East into Pleasant Grove.  I found a park with an open bathroom just in time to avoid disaster.  I looped back home passed the Temple and 700 N. 1:01:52 for the run.
(Kahana- 211 miles)

Today is my anniversary, we have been married for five years, so I am taking Allison out tonight.  We will go do the real celebrating next weekend when I don't have a track meet and we can get away for a few days. 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Evening run after school and track.  The weather was perfect.  I ran up to Canyon Road in PG and followed it all the way over to AF canyon, then ran home on the Lone Peak highway and passed the Temple.  It was a good run with a lot long hills and make for a good workout.  1:35:00 for the run.

(Kayano- 82 miles)  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Early morning run before the BYU Invite.  All I had time to do was 8 miles, but that still gave me 50 for the week.  I did the Alpine / Lone Peak highway loop.  Started out at 8:50 pace and finished with 6:25 pace, 7:23 pace for the run.

(Kahana- 219 miles

It was a good day for a meet even though it took all day and night.  Some of my kids did very well and it was fun to watch our girls relays take out Spanish Fork and the best relay teams in the State.  I also had a good visit with Dave and Clyde, Ruth, and Carson Campbell among others.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.001.001.000.000.0050.00
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