Speed only kills if you don't have it!

Week starting Apr 26, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Saucony Triumph Iso 5 Miles: 11.00Adidas Boston 7 Miles: 7.00Mizuno Wave Sky 2 Miles: 5.50Nike Zoom Fly FK Miles: 6.00
Mon, Apr 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy run out to Cove Pond and back.  7:23 ave

Saucony Triumph Iso 5 Miles: 7.00
Add Comment
Tue, Apr 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Same run as yesterday.  7:14 ave

Adidas Boston 7 Miles: 7.00
Add Comment
Wed, Apr 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran up and down Crown Rose and Shaggy.  5.5 miles at 7:31 ave

Mizuno Wave Sky 2 Miles: 5.50
Add Comment
Thu, Apr 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles up to the Res and back on Mount Ogden.  7:35 ave

Saucony Triumph Iso 5 Miles: 4.00
Add Comment
Sat, May 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Felt horrible, just worn out.  Wanted to go 10, but decide to call it good with 6.  Too many things going today.  7:25 ave

Nike Zoom Fly FK Miles: 6.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.500.000.000.000.0029.50
Saucony Triumph Iso 5 Miles: 11.00Adidas Boston 7 Miles: 7.00Mizuno Wave Sky 2 Miles: 5.50Nike Zoom Fly FK Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: