| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: 2022 Running Goals:
Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals: Keep fit and stay semi-competitive as long as I can.
Personal: I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 24.00 | 4.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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Mizuno Precision 13 Miles: 20.00 | Asics Nimbus 16 Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 184 lbs
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran the same run as on Saturday. Felt better in some ways and worse in other ways, but it sure was a beautiful morning! I ran the 1st half slowe, but then ened up running faster the 2nd half. Last 3 were 6:38, 6:38, 6:21. 7:17 ave and 24 seconds faster than Saturday.
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Mizuno Precision 13 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- Warrior
PM Total Synergistics
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy and hot run with Greg to Butterfield Park and back from my house. 84 degrees! 7:40 ave
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Asics Nimbus 16 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Agility X
Yoga X
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- Morning run before work out on Leila to Rosecrest Park and up to Private Road, then home on Rosecrest and Mount Ogden. 7:40 ave.
Last day of school this year, summer is finally here!
PM- Challenge
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Asics Nimbus 16 Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This run was tough the whole time. Upper body is way sore and a tight and I am beat from the last weekof school! Same 10 as last week to compare how I am doing. I was slower going out, but surprisingly hung on at the end even though it go way hot. Ran a couple seconds faster than last week. 7:19 ave and last mile in 6:18. According to the weather it was supposed to be 60 degrees at 9:00am when I finished, but it was 73 degrees when I finished instead. This run kicked my butt, but I am glad to get it under the belt.
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Mizuno Precision 13 Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 24.00 | 4.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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Mizuno Precision 13 Miles: 20.00 | Asics Nimbus 16 Miles: 8.00 |
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