Speed only kills if you don't have it!

Week starting Jun 14, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.001.000.000.000.0027.00
Hoka Speedgoat 3 Miles: 8.50Saucony Triumph 17 Miles: 9.00Mizuno Wave Sky 2 Miles: 5.50Saucony Triumph Iso 5 Miles: 4.00
Mon, Jun 15, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Blackridge Trail.  8:21 ave

Hoka Speedgoat 3 Miles: 4.50
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Tue, Jun 16, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Loop from Butterfield Park 6400 West and Mirabella.  7:24 ave

Saucony Triumph 17 Miles: 4.00
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Wed, Jun 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Up the Cove Hill and down the new trail and privae road from Butterfield with Aubrie.  7:40 pace.  Cold this morning, about 42 degrees.  

Mizuno Wave Sky 2 Miles: 5.50
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Thu, Jun 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from Nunn's Park where we were camping up on the pipeline trail with Jaren.  Easy 4 miles at 8:13 ave

Hoka Speedgoat 3 Miles: 4.00
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Fri, Jun 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run at 7:46 ave

Saucony Triumph Iso 5 Miles: 4.00
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Sat, Jun 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Later morning run, started getting quite hot.  Ran out to the church by Fort Herriman and back on Emeline, Patriot Ridge and Highfield.  Last mile was 5:51, 7:10 ave

Saucony Triumph 17 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.001.000.000.000.0027.00
Hoka Speedgoat 3 Miles: 8.50Saucony Triumph 17 Miles: 9.00Mizuno Wave Sky 2 Miles: 5.50Saucony Triumph Iso 5 Miles: 4.00
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