Speed only kills if you don't have it!

Week starting Jun 18, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.001.000.000.000.0018.00
Hoka Speed Instinct Trail Miles: 5.00Saucony Triumph Iso 3 Blue/Gray Miles: 10.00
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran up Yellow Fork on the road and then trail to 2 miles up.  Came down and ran a extra mile up and down the snake trail.  Knee not too bad.  8:07 ave witha 6:11 4th mile down.

Eccentric Upper and Abs

Hoka Speed Instinct Trail Miles: 5.00
Add Comment
Tue, Jun 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up to Rosecrest Park from Monarch with Chris and back then added a mile on for 4.  Knee was a tiny bit stiff, more so after.   7:29 ave

Eccentric Lower and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Dynamics and Abs

Add Comment
Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran to Rosecrest and then up private road down 6400 W and 13400 and up 5600 W  with Chris, Greg, and the boys.  Ran home after.  

Eccentric Upper and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 6.00
Add Comment
Sat, Jun 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

After a took a 3 hour nap from being hammered from Top of Zion, I went out after sunset and did a loop up the hill and Rosecrest and Leila.  Nice evening.  Tired from the Relay.  7:27 ave and a 6:36 last mile.

Abs

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.001.000.000.000.0018.00
Hoka Speed Instinct Trail Miles: 5.00Saucony Triumph Iso 3 Blue/Gray Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: