Speed only kills if you don't have it!

Week starting Jun 21, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.500.002.500.000.0045.00
Adidas Ultra Boost Miles: 11.00Brooks Pure Grit Miles: 18.00Adidas Super Nova Glide Miles: 4.00
Mon, Jun 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

AM- Easy run down to practice, up to Butterfiled Park with the boys and back.  Ran home after.  7:32 ave.

PM-  91 Degrees!  Ran out to Butterfield Park the Crown Rose way.  7:12 ave.

Adidas Ultra Boost Miles: 11.00
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Tue, Jun 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran up to the church on Juniper and then did a shoreline loop with my kids.  Did the 5.5 mile loop at 7:39 ave.  This is the best I have ever done on this trail and I led the boys the whole time, and actually kiccked their butts pretty good.  Felt decent for a tough run.  Ran hom at the end and add a half mile.  Stayed on the grass the whole way home.

Brooks Pure Grit Miles: 9.00
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Wed, Jun 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.002.500.000.0012.00

AM-  Ran to practice then did the trail, 6400 W, 13400 S loop with the kids.  Did 2.5-3.5 in 5:29 with Tanner, recovered a half mile and then did mile 5 in 5:29.  Cooled down a mile and then ran home.  6:55 ave for the 6.1 mile loop with the boys.

PM- 97 degrees!  I went up Crown Rose to Butterfield park and went further out so I could run a segment on Leila that had been taken away from me on Strava.  Ran the 5.5 in 3:05, the new CR is 3:49 and it didn't give it to me.  Stupid!  Anyway hot run and 7:08 ave.

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Thu, Jun 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran up to the Reservoir this morning and added on to make 2 miles 8:45 ave.  Ran with the boys up and over Blackridge to Little Bradshaw and back, 7:57 ave.  Always a tough run!  Only had about 50 kids out today.  Ran home nice and easy after 7:53 ave.  9 miles

Brooks Pure Grit Miles: 9.00
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Fri, Jun 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Woke early and did a short run before Youth Conference.  Super tired!  Pushed the last half mile.  7:32 ave

Adidas Super Nova Glide Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.500.002.500.000.0045.00
Adidas Ultra Boost Miles: 11.00Brooks Pure Grit Miles: 18.00Adidas Super Nova Glide Miles: 4.00
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