Speed only kills if you don't have it!

Week starting Jun 21, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.003.000.000.000.0020.00
Hoka Speedgoat 3 Miles: 9.50Saucony Triumph Iso 5 Gray Miles: 4.50Saucony Triumph 17 Miles: 6.00
Mon, Jun 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Up over Blackridge from the Res abd the BST for a bit and back.  8:04 ave

Hoka Speedgoat 3 Miles: 5.50
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Tue, Jun 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

7:21 ave for the 4.5 mile run with Conner and Bentley.

Saucony Triumph Iso 5 Gray Miles: 4.50
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Wed, Jun 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.000.000.000.006.00

Ran up Butterfield Canyon.  Caught Jaren at 2 miles and had him com with me one more.  Lost him a little half way down, but he did good.  6:12, 6:04, 5:55 last 3 miles.

Saucony Triumph 17 Miles: 6.00
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Thu, Jun 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Canal Trail toward Perry with Jaren before picking cherries.  7:52 ave

Hoka Speedgoat 3 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.003.000.000.000.0020.00
Hoka Speedgoat 3 Miles: 9.50Saucony Triumph Iso 5 Gray Miles: 4.50Saucony Triumph 17 Miles: 6.00
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