Speed only kills if you don't have it!

Week starting Aug 08, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.000.000.000.0036.50
Asics Novablast Miles: 14.50Saucony Triumph 17 Miles: 5.00Hoka Speedgoat 3 Miles: 5.00Saucony Triumph Iso 5 Gray Miles: 12.00
Mon, Aug 09, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM- easy smoky run before my first day back to work.7:32 ave

PM- ran 3 hot smoky miles after work and lift legs.  7:26 ave

Asics Novablast Miles: 7.00
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Tue, Aug 10, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy run in the hot afternoon with Aubrie and Lucy at practice.  7:41 ave

Saucony Triumph 17 Miles: 5.00
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Wed, Aug 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with jaren in the afternoon.  About 90 degrees.  7:33 ave.  Legs are still pretty sore from lifting.

Asics Novablast Miles: 4.00
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Thu, Aug 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Up and over Blackridge to BST and back.  Ran around the res to make it 5.  8:11 pace.  Hot hot, so I got in the res after, felt nice.

Hoka Speedgoat 3 Miles: 5.00
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Fri, Aug 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Hot easy run at 97 degrees and 5:00 pm.  7:22 ave

Asics Novablast Miles: 3.50
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Sat, Aug 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ran around at the Premier Invite at Cottonwood Complex during the first 3 races.  12 miles total at 7:52 ave

Saucony Triumph Iso 5 Gray Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
36.500.000.000.000.0036.50
Asics Novablast Miles: 14.50Saucony Triumph 17 Miles: 5.00Hoka Speedgoat 3 Miles: 5.00Saucony Triumph Iso 5 Gray Miles: 12.00
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