Speed only kills if you don't have it!

Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Asics Nimbus 14 Miles: 28.50	Saucony Ride 5 Miles: 7.50

Mon, Aug 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

5 miles with Tim at practice. Then 3.5 with Allie after.

Asics Nimbus 14 Miles: 8.50

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Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM- 7.5 miles with Haag around our course

PM- 3.5 miles with Caisa and Tim from Run Gr8.

Saucony Ride 5 Miles: 3.50

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Wed, Aug 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No run

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Thu, Aug 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

6.5 miles. I ran up early and met Pres. Roth, Mike, and Tim and we ran my course and mapped it out ran home from the top of Junipercrest

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Fri, Aug 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Easy 4 miles early. Legs were dead and I felt really slow the first mile or so. Ran up around Juniper Crest, Emeline, and Rosecrest. 4 miles at 8:01 ave.

Saucony Ride 5 Miles: 4.00

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Sat, Aug 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Ran my Butterfield Canyon 20 mile course with Tim McKissick. He is shooting for a sub 3:20 St. George and I needed slow because of the busy week and dead legs. Wore my sleeves for this one, which was alright. I have never worn sleeves on a run before, just after, a little hot but not bad. Tim was hurting, but ran really goo. I talked his ear off. Saw the tail end of my kids and ran into T Bean as he was finishing his run. 2:45.37 for the 20 miles. Good to get a 20 under my belt and the legs felt better.

Asics Nimbus 14 Miles: 20.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
50.00	0.00	0.00	0.00	0.00	50.00

Asics Nimbus 14 Miles: 28.50	Saucony Ride 5 Miles: 7.50

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