Speed only kills if you don't have it!

Week starting Oct 06, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.100.000.000.000.0012.10
Asics Cumulus 14 Miles: 2.00DS Trainer 16 Miles: 10.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Jogged around this morning while my kids were doing speedwork.  Legs are fine.  I was the least sore I have ever been.  Not sure if it was the downhill stuff that I already got sore from, or that I wore compression socks all day on Saturday and Sunday, and rolled out on Saturday, or the fact that I didn't run that fast, but I wasn't way sore on Sunday either.  I could have run Monday.   The calves were tighter last night thatn the previous two days.  The left hammy is tight on both tendons now, but running felt fine.  I will still take most of the week off.

Asics Cumulus 14 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.100.000.000.000.003.10

Easy 3.1 on the grass while my kids were doing speedwork.  7:40 ave.

DS Trainer 16 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy 7 miles up around the Cove with Rory and the boys.  It was chilly this morning, but not bad for running.  Hammy was tight after the run, but I felt fine other that.  7:26 ave.

DS Trainer 16 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.100.000.000.000.0012.10
Asics Cumulus 14 Miles: 2.00DS Trainer 16 Miles: 10.10
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