Speed only kills if you don't have it!

Week starting Oct 10, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.300.001.000.000.0025.30
Saucony Triumph 18 Light Blue Miles: 8.10Saucony Triumph 17 Miles: 9.20Saucony Kinvara 9 Miles: 8.00
Mon, Oct 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with Aubrie in the cold wind.  Legs were better today, but still tight in the same tender areas.  7:18 ave

Saucony Triumph 18 Light Blue Miles: 4.00
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Tue, Oct 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Run with Aubs and Lucy at 7:21 ave.

Saucony Triumph 18 Light Blue Miles: 4.10
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Wed, Oct 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Ran with Aubrie and Lucy on a loop with the kids.  7:21 ave

Saucony Triumph 17 Miles: 4.10
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Fri, Oct 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.100.000.000.000.005.10

Ran with Damon and Jaren from Damon's home in Homewood AB and did a figure 8 of rolling tough hills.  8:17 ave.  Very humid!

Saucony Triumph 17 Miles: 5.10
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Sat, Oct 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.001.000.000.008.00

Ran with Damon and Jaren in Seaside FL.  It was 80 degrees and humid and I was drenched.  It killed Jaren!  We did a 2 x mile and 2 x 800 workout.  damon and I ran normal, but did help push him on the 800s.  8 miles at 7:35 ave.  The half miles were around 2:42 for me.

Saucony Kinvara 9 Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.300.001.000.000.0025.30
Saucony Triumph 18 Light Blue Miles: 8.10Saucony Triumph 17 Miles: 9.20Saucony Kinvara 9 Miles: 8.00
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