Speed only kills if you don't have it!

Week starting Oct 09, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Asics Novablast Miles: 5.00

Thu, Oct 13, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	0.00	0.00	1.50

First run in 3 months since the Stampede. This achilles thing has been the worst ever and doesn't seem to want to get better. I went out and ran 1.5 miles on the grass at Monarch. It didn't feel horrible, but I am way out of shape. The achilles flared up after though. been a long time and I figured I can be hurt and run rather than be hurt and not. 7:52 ave

Asics Novablast Miles: 1.50

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Sat, Oct 15, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Camped with the family up Nephi Canyon and wanted to run because it was so nice and pretty. The achilles has been sore and titgh to the point of me limping around since my last run. I spent an hour trying to get it warm and loose enough to run. I ran some with Jaren and the rest on my own, mainly around Jenkin's Flat area. Eneded up going longer because I was looking for Jaren and missed him. 8:24 ave. Limped around after most of the day, even with it compressed.

Asics Novablast Miles: 3.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Asics Novablast Miles: 5.00

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