Speed only kills if you don't have it!

Week starting Oct 16, 2022

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Saucony Endorphin Shift Miles: 3.00Saucony Triumph 18 Light Blue Miles: 3.00Asics Novablast Miles: 2.50
Mon, Oct 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran around Monarch again, and Lucy joined me for some of it.  I am out of shape!  I was really trying not to limp since I have been limping since Saturday morning's run.  Ran 3 miles at 7:54 ave.  Achilles was swelling up a bit right away after.

Saucony Endorphin Shift Miles: 3.00
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Wed, Oct 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Suffered through a run at Monarch today.  Achilles was super tight, got so I didn't limp as much the last mile.  Good to run though and get the heart rate up.  8:48, 8:26, 7:42.

Saucony Triumph 18 Light Blue Miles: 3.00
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Fri, Oct 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran around Monarch again.  Achilles was still stiff and still swollen a bit, so it was slow going and took a while.  8:45 ish, 8:13, and about an 8:16.  Last half mile I ran barefooted.

Asics Novablast Miles: 2.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00
Saucony Endorphin Shift Miles: 3.00Saucony Triumph 18 Light Blue Miles: 3.00Asics Novablast Miles: 2.50
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