Speed only kills if you don't have it!

Week starting Nov 11, 2012

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.100.000.000.000.0022.10
Asics 1160 Miles: 7.00Saucony Mirage Miles: 12.00
Wed, Nov 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 Mile loop with Greg.  6:58 ave.

Asics 1160 Miles: 7.00
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Thu, Nov 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran in Page with the kids in the dark when we got into town.  36:30 for the run.

Saucony Mirage Miles: 5.50
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Fri, Nov 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

AM- 3 miles around Page before breakfast with Greg.  7:21 pace

PM- 3.1 miles on the course at Toka Sticks in Mesa.  Ran in the old 5 fingers on the golf course.  Beautiful weather!

Saucony Mirage Miles: 3.00
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Sat, Nov 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Stress management  run tonight in Mesa with Greg.  7:12 pace.   Boys took 3rd at NXN and top two go to Nationals.  We have a shot at an at large bid but have to wait for all of the regions next week and hope Nike calls us.  Lucy took 4th so she is going to Oregon in two weeks.

Saucony Mirage Miles: 3.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.100.000.000.000.0022.10
Asics 1160 Miles: 7.00Saucony Mirage Miles: 12.00
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