Speed only kills if you don't have it!

Week starting Nov 09, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.001.502.000.000.0021.50
Nike Lunar Glide 4 Miles: 5.50Brooks Cascadia 7 Miles: 6.00Asics Cumulus 14 Miles: 5.50Hoka Conquest Miles: 4.50
Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Loop with the kids around the Cove from Rosecrest.  7:19 ave.  Cold today! 

Nike Lunar Glide 4 Miles: 5.50
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Fartlek workout with my girls in the Devil's Playground.  6 miles total and 12x 1 minute repeats with 1 minute recoveries, all hills.

Brooks Cascadia 7 Miles: 6.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.500.000.000.005.50

Freezing cold day today!  Ran a loop with the kids from Monarch and pushed the last 1.5 miles at under 6 minute pace.

Asics Cumulus 14 Miles: 5.50
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Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 Miles with the varsity kiddos.  Did some speed pick ups the last mile.  7:26 pace

Hoka Conquest Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.001.502.000.000.0021.50
Nike Lunar Glide 4 Miles: 5.50Brooks Cascadia 7 Miles: 6.00Asics Cumulus 14 Miles: 5.50Hoka Conquest Miles: 4.50
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