Speed only kills if you don't have it!

Week starting Nov 14, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.103.001.900.000.0023.00
Saucony Kinvara 9 Miles: 11.00Hoka Speedgoat 3 Miles: 5.00Nike Zoom Fly (Black) Miles: 7.00
Mon, Nov 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Run around Monarch with Aubs.  7:30 ave

Saucony Kinvara 9 Miles: 5.00
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Tue, Nov 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Blackridge solo.  8:11 pace up and over to BST and back.

Hoka Speedgoat 3 Miles: 5.00
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Thu, Nov 18, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.001.900.000.006.00

Fartleks around the Res.  Still can't breath well.  Sub 5:30 pace for all of them.  6:56 ave for the run

Saucony Kinvara 9 Miles: 6.00
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Sat, Nov 20, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.000.000.000.007.00

Butterfield Canyon this morning.  About 8:22 ave up.  Icy!  Came down good5:57, 5:48, 5:26.  7:08 ave

Nike Zoom Fly (Black) Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.103.001.900.000.0023.00
Saucony Kinvara 9 Miles: 11.00Hoka Speedgoat 3 Miles: 5.00Nike Zoom Fly (Black) Miles: 7.00
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