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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 20.00 Month: 78.20 Year: 336.90
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 294.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 118.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 25.00
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 171.70
Saucony Freedom Iso Lifetime Miles: 0.00
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.001.000.000.000.0011.00

went out this morning on a long run.  This is my last day of summer, big bummer!  I went out around the Cove pond and down 6400 west but insteadof an out and back I switched it up which made it harder.  I kept going up Main for about a mile and turned around and went all the way up 6400 west to Butterfield, which knocked out my water stop.  Went down and took Emeline up the hill then turned around and went down Crown Rose to Rose Crest and home via Juniper.  Last mile was 6:25, and only 4 miles were under 7:00.  It was good and tough for me, and I am glad I did it.  7:17 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran from Rosecrest up to Little Bradshaw with Tim and Diana.  Then went up the hill a few time while the kids were doing repeats.  Ran back with Krystal.  8:50 ave.

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran up to Butterfield and 6400 west and back this morning on my own.  Calves are a bit tight and the knee is always tight, but I did ok.  Last mile was 6:39 and the ave was 7:20.

Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.001.000.000.000.0020.00
Saucony Triumph Iso 3 Blue/Gray Miles: 5.00Brooks Pure Cadence Miles: 4.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 11.00
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