Stared at Alta this morning and had some of my boys (Kyler, Bridger, Kaden, Ty, and Seth) join me for the run down, for them the first half. The air way clear, but it was about 60 degrees and the south winds strated right away. My lower back has been so sore and stil was bugging me after everything I did yesterday to work on it. We made it down out of the canyon at 6:16 pace, and then I ran the rest of the way down to the Jordan River and the park off 11400 S myself trying to keep the average under 6:30s. As I got lower the smoke got really bad and that was hammering me! I was able to hold on to a decent pace and avegaed 6:28 with a 6:20 last struggling mile. Slowest mile was with th hill at 7:08 and that was the only one over 7:00.
Allison came and picked me up. Body is trashed!