Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Standard morning run to the church by Fort Herriman and back. Did progression 8:12, 7:24, 6:47, and 5:57. 7:05 ave. Heading to the cabin for Fall Break.
Biceps and abs
Ran over to Rosecrest and then with Chris on Rosecrest to Juniper and back to the park on Leila. Ran home after. 7:09 ave. Beautiful day!
Core and biceps and shoulders
Ran up Mirabella and 6400 W and back with Chris. 7:12 ave
Chest and back and abs