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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 83.05 Year: 530.45
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 251.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 359.50
Brooks Pure Grit Lifetime Miles: 138.10
Adidas Super Nova Glide 7 Lifetime Miles: 125.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 0.00
Brooks Pure Cadence Lifetime Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.000.000.000.0010.00

Ran with Greg down to Monarch the long way.  Chris and the boys started behind us and never caught us.  Greg was hurting and I dropped him for good about 7.5.  The knee was stiff and at first I couldn't get going, but it loosened up.  Didn't feel the foot a lot, but it was bugging a bit.  I have spent the last 3 nights digging into my quads, hammy, calf, and everything else in my left leg.  When I roll out it feels better, but then gets stiff all over again.  The first mile was 7:30 and then the miles around the Cove were in the 7s but the other 7 miles were below 7 min pace, 6:21 being the fastest.   1:07:48 for the run.

Brooks Pure Cadence Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Afternoon run out to the Cove and back from Rosecrest.  Kids did a loop and I ran out 2 miles to meet them and then ran back.

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Morning run, knee still stiff.  Out to Butterfield Park and back again.   Slower out and faster back than last night.  Foot was worse and knee was worse at first.  7:14 ave  6:14 last mile

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy ot evening run.  I gave myself 5 days off to let my knee recover and I think it is worse now.  Seemed to loosen up on the run, but was tight after again. 7:22 ave

Brooks Pure Cadence Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.006.000.000.000.0022.00
Brooks Pure Cadence Miles: 22.00
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