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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 63.00 Year: 63.00
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 138.90
Saucony Freedom Iso Lifetime Miles: 59.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 394.30
Nike Pegasus 34 Shield Blue Lifetime Miles: 200.40
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 142.50
Saucony Kinvara 8 Lifetime Miles: 41.20
Brooks Glycerin 16 Grey Lifetime Miles: 65.00
Nike Pegasus 33 Red Lifetime Miles: 134.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Out to the Cove and back.  Legs were tired today.  I still don't feel great when I run, I keep hoping I will go out one time and feel good again.  7:10 ave

Brooks Glycerin 16 Grey Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Down to Monarch and looped on Shaagy, Prospero, and Leila home with the team.  3.5 miles at 7:15 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

38 degrees and raining hard, turned into snow and then back to pooring rain.  Ran to Rosecrest Park to get the kids going, then to the end of Butterfield and back via Crown Rose and Mount Ogden.  Maybe the most wet I have ever gotten on a run!  7:13 ave.  6:27 last mile.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:23 ave

Brooks Glycerin 16 Grey Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Out and back to Cove Pond.  Potty break at the pond, glad the restrooms were open.  Still dont feel great on runs, and the air was still kind of bad, but I finished decent.  Last mile was 6:11 and the ave was 7:14.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.000.000.0025.00
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.50Brooks Glycerin 16 Grey Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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