| Location: Riverton,UT, Member Since: Jun 19, 2006 Gender: Male Goal Type: Local Elite Running Accomplishments:
Blog Accomplishments: Marathon: 2:33:38 (2007)
Short-Term Running Goals: 2012 Running Goals: Stay Healthy and run pain free! Cross-train, including weight lifting, 3 times a week minimum Run over 2300 miles Run Two Marathons Sub 16:00 minute 5K
Race Schedule: January 21 - Frigid 5k (not puke, die, or get chicked by old women)
January 28 - SLC WRC 5k 19:06
February 11- SLC WRC 10k 39:42
February 25 -SLC WRC 15k (DNS Sick)
March 31 - Riverton Half Marathon (1:25:00) 1:26:55
May 12 - Smithfield Health Days (Sub 38:00) 38:02 June 9 - Utah Valley Marathon (Sub 2:40:00) October 6 - St. George Marathon (2:32:00)
Long-Term Running Goals:
Run a sub-2:25 Marathon in the next three years Win a Marathon
Compete in an Ironman before I am 50 years old
Personal:
I have a wonderful wife and little boy and we live in Riverton / Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. I tore my left psoas (2nd Degree Strain in two places) in 2009 and have not raced at all or run much since. After over 28 months of rest and rehab it still hurts all of the time, but I can at least run again. I am trying to get back to my old form, but know it will be a long road back.
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Sat, May 19, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Ran from BYU out past Timpview from 900 E. and back with Greg. Nice easy run. Little sore from yesterday. We got back just in time for the 3200m. |
| Mizuno Wave Inspire 7 Miles: 6.00 |
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Fri, May 18, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 | Watched my kids run the 1600 at State and then left on a run. Greg came with me for the first half. We ran down Canyon Road and onto University and took the trail to the canyon. Greg came up about a mile and turned around. I kept going up to Vivian. It started to rain on the way up and I got soaked! The wind was whipping pretty good up the canyon on my way back, so it sucked to run into, but it dried me out. I made it out of the canyon and back to BYU the same way I came. I got back right as it started to rain, good thing because it rained hard for a couple of hours. I am still a little sick with a bit of a sore throat, but I still ran ok. 7:11 pace for the run. | |
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Thu, May 17, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | Ran over and met the kids at Rosecrest. We then ran up to the Pond bathrooms and back, and I ran home. I did not feel good, really dragging along today. Still feel like I have been on the edge of being sick, and the legs are tired. 7:25 pace |
| Mizuno Wave Inspire 7 Miles: 7.00 |
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Wed, May 16, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Still not feeling great, and pretty congested, but good enough to run. The weather was warm and windy the whole run. I ran down to Monarch and ran up the trail with Chuk and Jesse. They turned around at 6400 W, and I kept going up around the pond to Butterfield and then came back the same way. Took it pretty easy, but the wind made it a little tougher than I wanted. I ran home from Monarch after. 7:19 pace for the run. | |
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Tue, May 15, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Felt kind of like I was getting sick, plus the hip and hammy are sore like they are bruised, and it was freaking hot. I decided to take the day off. | |
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Mon, May 14, 2012 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | Ran down to Monarch and ran with the boys going to State. We went up the trail to 6400 W. and around Butterfield Park and down Shaggy Peak. Ran home afterward. Nice easy run, but it was hot today. 7:19 pace. | |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 |
| Asics 2140 Miles: 37.00 | Mizuno Wave Inspire 7 Miles: 13.00 |
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