Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Ran up to Rosecrest Park from Monarch with Chris and back then added a mile on for 4. Knee was a tiny bit stiff, more so after. 7:29 ave
Eccentric Lower and Abs
Ran up Yellow Fork on the road and then trail to 2 miles up. Came down and ran a extra mile up and down the snake trail. Knee not too bad. 8:07 ave witha 6:11 4th mile down.
Eccentric Upper and Abs