Boys took off without me after the AF meet, so I went out on my own. I ran a loop through Art Dye Park and behind Lone Peak out to the Timp hwy. and back on the Alpine hwy and by the golf course, through Art Dye again and back to the AFHS. At first I felt decent but the first mile was only 7:58. The rest of the run I progressed pretty decently 7:17 through 5:58. Felt good for the most part. Stiff North wind in Highland, but it made it nice with a long sleeve on. 6:51 ave, last 4 were 6:40, 6:22, 6:25, and 5:58.
Bummed to here that Derrick Jenkins died on Timp!