Speed only kills if you don't have it!

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Member Since:

Jun 19, 2006



Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George


Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon



Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old



I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 


Favorite Blogs:

Miles:This week: 3.00 Month: 21.10 Year: 47.60
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 281.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 160.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 83.50
Hoka Tracer Lifetime Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Ran after work while it was still nice.  Went up on Rosecrest and back howm on Leila and down to Murdoch and up Cave Peak.  7:42 ave,  last mile 6:58.  Knee bugged the whole run!

Mizuno Precision 13 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
Mizuno Precision 13 Miles: 3.00
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