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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 3.50 Month: 18.50 Year: 18.50
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 275.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 158.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 91.20
Brooks Pure Cadence Lifetime Miles: 66.50
Hoka Tracer Lifetime Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran out to Rosecrest and met the kids.  Came back on Leila and up Juniper to the gas station.  Left them and went back on Leila to the gully and then home.  20 degrees out this morning.  7:44 ave

Eccentric Upper

Brooks Pure Cadence Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50
Brooks Pure Cadence Miles: 3.50
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