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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 7.50 Year: 773.15
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 275.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 397.50
Brooks Pure Grit Lifetime Miles: 138.10
Adidas Super Nova Glide 7 Lifetime Miles: 152.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 91.20
Brooks Pure Cadence Lifetime Miles: 60.00
Hoka Tracer Lifetime Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran the Foot Locker course with the kids this morning.  7:38 ave.  Kneen was a bit stiff this morning.  Guess I am not quite ready for a comeback yet.

Mizuno Precision 13 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran with Chris and the boys from the Fairfield in West Covina up Grand street and did our standard loop and loops around the dirt track and back.  4.5 miles at 7:14 ave.  Knee was bugging afterward a bit.  Nice evening in Cali!

Mizuno Precision 13 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Ran up Juniper and Rosecrest and came back to Monarch on the trail.  Got in a great snowball fight afterward. 7:49 ave

Mizuno Precision 13 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Blizzard!  Ran down 5600 W and up 13400 S until I saw kids doing their tempo.  Jumped in with Chloe and Mikaela who were dogging it and finished the run with them.  7:40 ave with a 6:27 downhill mile.  

Asics Nimbus 16 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.000.000.000.0014.50
Asics Nimbus 16 Miles: 3.50Mizuno Precision 13 Miles: 11.00
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