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Location:

American Fork,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k: 15:50

10k: 33:51(2007)

Half Marathon: 1:13:41

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

Get healthy enough so that I can run on a regular basis

 

Run a Sub-2:30 marathon in 2009


Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Compete in an Ironman before I am 50 years old

Win a Marathon

Personal:

I was born in 1979 and grew up in Mona Utah. I have a beautiful wife (Allison) and a very cute three year old boy (Jaren). We live in American Fork and I am a Health, Science, and PE teacher at Oquirrh Hills Middle School in Riverton. I coach Track and Cross Country at Riverton High.  My running often takes a back seat to my coaching.

I think Sasha and hot pink shorts are the bomb!

Go pinky!!
Miles:This week: 17.00 Month: 8.50 Year: 466.00
Asics 2130 Lifetime Miles: 396.00
Asics Kayano Lifetime Miles: 593.00
Saucony Omni 5 Lifetime Miles: 95.50
Montrail Hard Rock Lifetime Miles: 337.50
Saucony Tangent Lifetime Miles: 296.00
Saucony Tangent 2 Lifetime Miles: 82.00
Saucony Fastwitch 2 Lifetime Miles: 105.00
Asics Trail Attack Lifetime Miles: 15.50
Wed, Jul 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

XC practice-  We ran up and down Butterfield canyon today.  It is a good place to run strength run.  There were a lot of kids out and I don't know how most of them did, because I started in the back and worked my way up with Chris and Alex and the bunch.  I ran down with Aubree at a decent pace, about 6:40s the first couple of miles, a 6:17, and the last half mile at 5:30 pace.  Probably her best training run to date.  Good run today! 

Saucony Omni 5 Miles: 8.00
Comments(3)
Mon, Jun 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

Easy run with the team, Jamin and I went an extra mile on a four canal loop.  Nice morning run.  We had a lot of kids this morning.

Asics Kayano Miles: 8.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00
Asics Kayano Miles: 8.50Saucony Omni 5 Miles: 8.00


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