Speed only kills if you don't have it!

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 9.00 Month: 49.00 Year: 160.70
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 289.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 114.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 9.00
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 56.50
Saucony Freedom Iso Lifetime Miles: 0.00
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran up to Rosecrest Park from Monarch with Chris and back then added a mile on for 4.  Knee was a tiny bit stiff, more so after.   7:29 ave

Eccentric Lower and Abs

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Ran up Yellow Fork on the road and then trail to 2 miles up.  Came down and ran a extra mile up and down the snake trail.  Knee not too bad.  8:07 ave witha 6:11 4th mile down.

Eccentric Upper and Abs

Hoka Speed Instinct Trail Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.000.009.00
Hoka Speed Instinct Trail Miles: 5.00Saucony Triumph Iso 3 Blue/Gray Miles: 4.00
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