Jun 19, 2006
Short-Term Running Goals:
2017 Running Goals:
Get knee healthy and back to decent running form
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty. Nice run to hopefully loosen me back up. 7:50 ave.
Easy 3 miles out on Leila and back on Rosecrest. Legs are still pretty sore, and it was hot at 10:00am. 7:39 ave
Recovery run up Butterfield Canyon and back. 7:49 ave. Legs are trashed, but not so sore as tired!
Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain. Not for the weak in hert or legs!
Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail. 6:21, 6:36, 6:13, and 6:05 the last 4 miles.
Ran around the Rosecrest Park area for 4 easy miles. 7:24 ave