Ran with Greg down to Monarch the long way. Chris and the boys started behind us and never caught us. Greg was hurting and I dropped him for good about 7.5. The knee was stiff and at first I couldn't get going, but it loosened up. Didn't feel the foot a lot, but it was bugging a bit. I have spent the last 3 nights digging into my quads, hammy, calf, and everything else in my left leg. When I roll out it feels better, but then gets stiff all over again. The first mile was 7:30 and then the miles around the Cove were in the 7s but the other 7 miles were below 7 min pace, 6:21 being the fastest. 1:07:48 for the run.