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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 24.50
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 275.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 158.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 91.20
Brooks Pure Cadence Lifetime Miles: 72.50
Hoka Tracer Lifetime Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran a loop with Greg up the trail from Rosecrest and up Emeline and down to Leila and back.  25:40 for the run.  The trail with 7 inches of snow slowed us down.

Brooks Pure Cadence Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Eccentric Upper

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00
Brooks Pure Cadence Miles: 3.00
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