Jun 19, 2006
Short-Term Running Goals:
2016 Running Goals:
Get healthy and back to decent running form
Cross Train 2-3 times per week
Sub 1:12 half
Sub 2:36 at St.George
Main Race Schedule:
July 25 - Deseret News 10K
September - Payon Half
October - St. George Marathon
Long-Term Running Goals:
Run a sub-2:25 Marathon
Win a Marathon
Compete in an Ironman before I am 50 years old
I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High.
Ran the Foot Locker course with the kids this morning. 7:38 ave. Kneen was a bit stiff this morning. Guess I am not quite ready for a comeback yet.
Ran with Chris and the boys from the Fairfield in West Covina up Grand street and did our standard loop and loops around the dirt track and back. 4.5 miles at 7:14 ave. Knee was bugging afterward a bit. Nice evening in Cali!
Ran up Juniper and Rosecrest and came back to Monarch on the trail. Got in a great snowball fight afterward. 7:49 ave
Blizzard! Ran down 5600 W and up 13400 S until I saw kids doing their tempo. Jumped in with Chloe and Mikaela who were dogging it and finished the run with them. 7:40 ave with a 6:27 downhill mile.