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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2017 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 51.70 Year: 353.40
Saucony Type A Lifetime Miles: 66.60
Brooks Pure Grit Lifetime Miles: 146.10
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 85.30
Saucony Triumph Iso 3 Blue/Gray Lifetime Miles: 422.20
Saucony Freedom Iso Lifetime Miles: 44.20
Saucony Triumph Iso 3 LR GRY/BLK Lifetime Miles: 217.60
Nike Pegasus 34 Shield Blue Lifetime Miles: 159.20
Saucony Triumph ISO 4 (Gry/Blk) Lifetime Miles: 7.00
Saucony Kinvara 8 Lifetime Miles: 0.00
Brooks Glycerin 16 Grey Lifetime Miles: 17.50
Nike Pegasus 33 Red Lifetime Miles: 29.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

Ran Pipeline up Millcreek with Seth, Kyler, Bridger, Kaden, and Ty.  Nice run to hopefully loosen me back up.  7:50 ave.

Hoka Speed Instinct Trail Miles: 9.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Easy 3 miles out on Leila and back on Rosecrest.  Legs are still pretty sore, and it was hot at 10:00am.  7:39 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Recovery run up Butterfield Canyon and back.  7:49 ave.  Legs are trashed, but not so sore as tired!

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Lone Peak up Cherry Creek Trail 16 miles and 7191 feet elevation gain.  Not for the weak in hert or legs!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.200.000.000.009.20

Ran up Yellow Fork with the kids to Varsity Hill and down Rose Canyon trail.  6:21, 6:36, 6:13, and 6:05 the last 4 miles.  

Hoka Speed Instinct Trail Miles: 9.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around the Rosecrest Park area for 4 easy miles.  7:24 ave

Nike Pegasus 33 Red Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.504.200.000.000.0029.70
Nike Pegasus 33 Red Miles: 8.00Hoka Speed Instinct Trail Miles: 18.70Saucony Triumph Iso 3 LR GRY/BLK Miles: 3.00
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