Speed only kills if you don't have it!

St. George Marathon 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2019 Running Goals:

Get knee healthy and back to decent running form

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 34.25 Year: 1250.65
Saucony Type A Lifetime Miles: 66.60
Hoka Tracer Lifetime Miles: 28.50
Hoka Speed Instinct Trail Lifetime Miles: 143.90
Saucony Freedom Iso Lifetime Miles: 281.60
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 333.80
Adidas Boston 7 Lifetime Miles: 54.10
Nike Zoom Fly FK Lifetime Miles: 111.10
Mizuno Wave Sky 2 Lifetime Miles: 157.30
Hoka Speedgoat 3 Lifetime Miles: 94.50
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Race: St. George Marathon 2019 (26.2 Miles) 02:46:23, Place overall: 41, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.250.000.000.0026.25

More to come

Nike Zoom Fly (Black) Miles: 26.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

easy run before heading to St. George.  Calf and achilles were tigher and didn't feel good.  I am a little nervous.  Praying for some help Saturday for sure!  7:39 ave

Saucony Triumph Iso 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Calf and achilles felt a little better, but still having issues.  Jogged at Kiwanis Park during the meet.  8:45 pace

Mizuno Wave Sky 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

NO run

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Esy 4 miles at Monarch.  Achilles and calf were tight.  8:23 ave

Saucony Triumph Iso 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.0026.250.000.000.0038.25
Saucony Triumph Iso 5 Miles: 7.00Mizuno Wave Sky 2 Miles: 5.00Nike Zoom Fly (Black) Miles: 26.25
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