Better after workout habits (stretching out, using the stick and foam roller)
Build a good first year program at the new Herriman High
Long-Term Running Goals:
Run a sub-2:25 Marathon in the next three years
Win a Marathon
Compete in an Ironman before I am 50 years old
Make the time and get the motivation to maybe make one good run at Olympic Trials in the marathon in the next ten years.
Personal:
I have a wonderful wife and little boy and we live in Riverton / Herriman Utah. I am a school teacher and coach cross country and track at the new Herriman High.