Speed only kills if you don't have it!

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 12.50 Month: 42.00 Year: 92.70
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 285.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 400.50
Brooks Pure Grit Lifetime Miles: 141.10
Adidas Super Nova Glide 7 Lifetime Miles: 169.60
Hoka Clifton 2 (Blue) Lifetime Miles: 95.20
Brooks Pure Cadence Lifetime Miles: 111.10
Hoka Tracer Lifetime Miles: 24.50
Hoka Speed Instinct Trail Lifetime Miles: 0.00
Saucony Triumph Iso 3 Lifetime Miles: 4.50
Saucony Freedom Iso Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Agility X

Ran to practice in my new Triumphs (I like them) and ran back to my house to drop off a drink with Chris and Greg.  Then we took Leile and some other side rodas to Rosecrest and Mirabella.  I turned around by Becki's and ran home on Rosecrest and Mount Ogden.  7:38 ave.

Yoga X after

 

Saucony Triumph Iso 3 Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran a longer way through the neighborhood to practice at Monarch, so I was at just over 2 miles.  Ran with the kids up to Leila and then went out and back on Leila and home.  7:44 ave

Total Synergistics

Mizuno Precision 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran to Rosecrest at 5:30am and met the kids then we ran from there on the 13400 S Juniper loop, and I ran home.  Boys stayed behind me the whole way.  7:52 ave

Adidas Super Nova Glide 7 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50
Adidas Super Nova Glide 7 Miles: 4.00Mizuno Precision 13 Miles: 4.00Saucony Triumph Iso 3 Miles: 4.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):