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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:


Blog Accomplishments: 

Marathon: 2:33:38 (2007)

Short-Term Running Goals:

 2012 Running Goals:

Stay Healthy and run pain free!

Cross-train, including weight lifting, 3 times a week minimum

Run over 2300 miles

Run Two Marathons

Sub 16:00 minute 5K

Race Schedule:

January 21 - Frigid 5k (not puke, die, or get chicked by old women)

March 31 - Riverton Half Marathon (1:18:00)

June 9 - Utah Valley Marathon (Sub 2:40:00)

October 6 -  St. George Marathon  (2:32:00)


Long-Term Running Goals:

Run a sub-2:25 Marathon in the next three years

Win a Marathon

Compete in an Ironman before I am 50 years old


Personal:

I have a wonderful wife and little boy and we live in Riverton / Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

Favorite Blogs:
Miles:This week: 24.00 Month: 95.15 Year: 95.15
Montrail Hard Rock Lifetime Miles: 464.20
Saucony Tangent Lifetime Miles: 525.60
Saucony Tangent 2 Lifetime Miles: 138.55
Saucony Fastwitch 2 Lifetime Miles: 130.30
Asics Trail Attack Lifetime Miles: 241.30
Asics 2140 Lifetime Miles: 75.20
Asics 2150 Lifetime Miles: 473.10
Nike Structure Lifetime Miles: 335.70
Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran around Daybreak Lake and then an extra mile around Daybreak with Greg.  Calves are pretty tight right now.  7:25 pace

Asics 2150 Miles: 4.00
Weight: 0.00
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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran by myself in the rain today around South Herriman.  7:14 pace.  Legs were tired, but I am tired in general this week. Went to the Oval after to watch some of my track kids run in a meet.  

Asics 2140 Miles: 4.00
Weight: 0.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran on the treadmill at lunch because I am going to the Jazz game tonight. ran most of the run at 7:20 - 7:30 pace but sped up and ran a tempo mile at 6 minute pace (5:55) for the 5th mile.  43:00 for the run. 

Saucony Tangent 2 Miles: 6.00
Weight: 0.00
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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

My keys disappeared at work today.  Either I lost them or someone stole them out of my desk when I was out of my room.  Anyway I caught a ride home with Nicholson, grabbed my spare and ran back to the school to get my truck.  Legs not too bad from workout yesterday, other than the ankle is way tight.  4.5 miles at 7:09 pace.

Asics 2140 Miles: 4.50
Weight: 0.00
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Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Ran 5.5 easy miles on the treadmill at lunch at 8 miles an hour. 

After school I lifted my upper and lower body.

Asics 2150 Miles: 5.50
Weight: 0.00
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Sun, Jan 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight: 182.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.000.000.000.000.0024.00
Asics 2150 Miles: 9.50Asics 2140 Miles: 8.50Saucony Tangent 2 Miles: 6.00
Weight: 182.00
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