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15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2016 Running Goals:

Get healthy and back to decent running form

Cross Train 2-3 times per week

Sub 1:12 half

Sub 2:36 at St.George

 

Main Race Schedule:

July 25 - Deseret News 10K

September - Payon Half

October  - St. George Marathon

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and little boy and we live in Riverton/Herriman Utah. I am a school teacher, Athletic Director, and coach cross country and track at Herriman High. 

 

Favorite Blogs:

Miles:This week: 18.00 Month: 171.00 Year: 729.45
Saucony Type A Lifetime Miles: 66.60
Mizuno Precision 13 Lifetime Miles: 264.90
Asics DS Racer 9 Lifetime Miles: 70.10
Asics Nimbus 16 Lifetime Miles: 391.00
Brooks Pure Grit Lifetime Miles: 138.10
Adidas Super Nova Glide 7 Lifetime Miles: 152.60
Altra Lone Peak 2.5 Lifetime Miles: 54.45
Hoka Clifton 2 (Blue) Lifetime Miles: 65.00
Brooks Pure Cadence Lifetime Miles: 60.00
Hoka Tracer Lifetime Miles: 24.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles to Prospero and back. Same things still bug, left calf bruised from rolling out. St. George here I come though! 7:29 ave

Adidas Super Nova Glide 7 Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.000.000.004.50

Ran to the old Stake Center and got the kids off then over on Emeline and down to Leila. Went fast from Leila to the purple park, 5:24 pace. 7:29 ave for the run. Hammy tight on left and of course the knee always hurts. Right ankle having issues

Hoka Tracer Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles around Monarch when one the kids were doing 600s. Run took forever and my right calf if having issues and making my ankle hurt. 8:02 ave

Mizuno Precision 13 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

http://www.ksl.com/?sid=41659146&nid=148&title=cross-countr

 

Asics Nimbus 16 Miles: 3.50Brooks Pure Cadence Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.001.000.000.0018.00
Asics Nimbus 16 Miles: 3.50Brooks Pure Cadence Miles: 4.00Mizuno Precision 13 Miles: 4.00Hoka Tracer Miles: 4.50Adidas Super Nova Glide 7 Miles: 2.00
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