Speed only kills if you don't have it!

September 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Saucony Endorphin Shift Miles: 20.00	Nike Zoom Fly (Black) Miles: 10.00

Sat, Sep 02, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran a 10 mile loop out around Herriman High and back with the team. About 3 miles in the left hammy cranked up and I didn't know if I would make it or not. Stretched i a couple times and continued on. Stopped and waited for Brroklyn and ran with her the remainded, about 6 miles. 7:29 ave. Body is beat up, but I haven't run that far since Bryce. Doubled my weekly milage with on run.

Saucony Endorphin Shift Miles: 10.00

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Mon, Sep 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Same run as Saturday. We got rained on good the first couple of miles and got soaked. The run wasn't too bad, went slower too. The left hamstring was sore tight and sore, I think I overdid it with the TENS yesterday. 7:50 ave

Nike Zoom Fly (Black) Miles: 10.00

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Sat, Sep 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Beautiful morning on the Jordan River Trail. Ran with the kids. Same issues as usual, left achilles, right knee, and left hamstring being the worst. Made the run though, 7:32 ave.

Saucony Endorphin Shift Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Saucony Endorphin Shift Miles: 20.00	Nike Zoom Fly (Black) Miles: 10.00

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