Stayed up until 2:00am and got up at 8:00am to run. We stayed in Hurricane because St. George was filled up. I ran down the main road from our hotel and out of town to just past where you turn to go to Zion. I was on the sidewalk the whole run, not that fun. Just after I turned around my left calf tightened up bad! I stopped and stretched it a time or two, but it never seemed to help. Other than that I went at an easy 7:19 pace. The calf is sore enough I don't know if I will run until Monday. Disappointed about my running week. Sick, busy, and hurt makes for a crappy week. I must still be super imbalanced to get that knotted up on one side of my body.
On the bright side I have not run 12 miles in a long time. I also got to chat with Logan, Dave, and Jody Benson at the meet.
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