Speed only kills if you don't have it!

May 02, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Tue, Apr 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran up around the Res and down Emeline and the trail with the varsity guys today.  It was a way nice afternoon for a run.  Good conversation with the kids, at least the semi mature ones!:)  7:05 pace for the 6 mile run.  Psoas is a little extra tight today for some reason, but felt good other than that..

Comments
From Tara on Tue, Apr 03, 2012 at 18:04:14 from 75.169.143.29

Your paces are starting to scare me. BTW, I think the marathon is full, so I hear. Guess I could just check for myself. Regardless, I will be there running or cheering.

From Rob Murphy on Tue, Apr 03, 2012 at 18:36:36 from 75.128.7.139

Sometimes when I'm running with my guys I actually forget they are students or teenagers and I begin to think of them as actual human beings.

From James on Tue, Apr 03, 2012 at 19:08:30 from 97.126.222.106

Tara - You better be there, or I won't talk to you again for another 12 years! :)

Rob- Yeah, I have to talk myself into treating some of them like human beings. Others it just might never happen?!

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