Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran to Monarch and then up to the Cove Pond with the boys. We did a tempo mile from 6400W to 5600 W and back to Monarch. Ran home afterward. Tempo mile was 5:31, 7:17 ave for the run. Nice day today after we froze at the meet yesterday.
Asics Nimbus 16 Miles: 9.00
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