Speed only kills if you don't have it!

April 27, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Fri, Jul 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy slow run today.  I went down to Merlin Olsen Park and back, and did 5x100 meter striders to get the legs going.  The easy pace felt good, and hopefully this run will help me recover and feel good just incase I decide to run a 5K tomorrow.  I have been pretty hammered this week and I am looking forward to a little rest this weekend.    30:42

(Adrenaline-253 miles)

 

Comments
From Logan on Sat, Jul 14, 2007 at 14:11:32

I was wondering if you and some of the Logan guys would want to go on a run Tuesday morning at about 6:30 or 6:45? I have Acceleration in the morning and then want to do a run. I don't want to push the pace because of the Bryce Half on Saturday. Let me know if this will work for you. I can't remember if I gave you my e-mail address: lofielding@weber.k12.ut.us. Take care and have a good weekend.

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