Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Burch Hollow Trailheadon Pipeline with Mica. Shaw was with us half way out and then turned around. Nice morning and nice easy run. 7:47 ave for us.
Hoka Speed Instinct Trail Miles: 9.40
Comments
From Rob Murphy on Sat, Jul 21, 2018 at 12:26:14 from 67.177.28.4
That's a good pace for the Pipeline.
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