Speed only kills if you don't have it!

April 28, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Camp was awesome this year, the best we've had.  Coach Reeder and coach Gensel from USU came and did a coaches clinic around the campfire with us last night.  It is always fun to swap info with the college coaches.  Doug Padilla was our guest speaker this year and did an excellent job.  He talked about somethings that every runner needs to hear, very inspiring.

This morning I took 75 kids on a run the we call radio hill.  the varsity kids went with me and we did the whole hill, which makes it about an 8 mile run.  Me and 4 of my guys were at the head of the group the whole time.  The last mile up that hill is pretty brutal, but I drug myself up there.  I love hills, but I still have a hard time going up them with my crippled psoas.  Great morning run!

Asics Trail Attack Miles: 7.50
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