Speed only kills if you don't have it!

May 01, 2024

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Oooooooooh whaaaat a run!  The blizzard last night left about 5-6 inches of powder on the ground.  With the cold wind and unplowed roads any place to run was as good as the other.  I went into Brigham City on the canal road, through the golf course, to the cemetery, and back.  It was hard, hard, hard!  I was running up and down those rollers in 6 inches of powder the whole run.  After I ran my first mile in 10:30 into that bitter north wind I was wondering why the heck I was even attempting to run.  No one or nothing had been on any part of the road so I was breaking trail the whole way.  It is funny how you can talk yourself into believing things, because I was telling myself the whole first half how much fun I was having and that I would be glad I did it.  It was not fun, but about half way through the run I had talked myself into thinking it was.  I was working super hard the entire run, but was lucky to run under 9:00 pace.  My shoes were frozen and so were my pant upto my knees.  I was hammered when I got done, but was glad I did it.  It was one of my top 5 harfdest training runs that I remember, the hardest by far being running the Grand Canyon rim to rim in 4 hours.  I am recovered now but it was a toughy today!  I do pat myself on the back for this one today, I wouldn't wish the conditions on anyone, except it is great for cross country skiing, minus the sub zero wind temps!   1:26:51

 (Hardrock- 265 miles)

Comments
From Jon on Fri, Dec 21, 2007 at 14:57:27

One key to enjoying snow runs is to enjoy the beauty and know that you are working hard, breathing hard, but moving slow. Makes it more enjoyable once you accept you can't go fast.

From Brent on Fri, Dec 21, 2007 at 21:36:16

James, you da man, next time, stay on the trail of snow for me and image fun. When is the last time you had a normal run with no attacking dogs, crazy drivers, mud up to your eye balls, etc. You get 200 commando points for the run today.

Stay Cool, but not frozen, B of BS Rools out

From James on Fri, Dec 21, 2007 at 23:06:30

It has been a while!

From laura on Sat, Dec 22, 2007 at 11:39:29

James, you have the most exciting runs!!! I read your post when you had to run past the bulls; and now trailblazing through 10 miles of fresh snow! You are awesome - and always fun to read!!!

From James on Sat, Dec 22, 2007 at 12:37:59

Thanks Laura! I try to have variety in my runs so I don't get bored, and sometimes it turns into an adventure of sorts.

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